Zafferano - composizione, benefici e danni

Acqua 11.90 g

-

Calorie 310.00 kcal

13%

Proteina 11.43 g

15%

Grassi (lipidi) 5.85 g

6%

Cenere 5.45 g

-

Carboidrato 65.37 g

21%

Fibra 3.90 g

-

Calcio, Ca 111.00 mg

11%

Ferro, Fe 11.10 mg

110%

Magnesio, Mg 264.00 mg

66%

Fosforo, P 252.00 mg

36%

Potassio, K 1724.00 mg

36%

Sodio, Na 148.00 mg

11%

Zinco, Zn 1.09 mg

9%

Rame, Cu 0.33 mg

36%

Manganese, Mn 28.41 mg

1235%

Selenio, Se 5.60 mcg

10%

Vitamina A 27.00 mcg

3%

Retinolo 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 80.80 mg

89%

Tiamina 0.12 mg

9%

Riboflavina 0.27 mg

20%

Niacina 1.46 mg

9%

Vitamina B-6 1.01 mg

77%

Acido folico 0.00 mcg

-

Folato, alimento 93.00 mcg

23%

Folato, DFE 93.00 mcg

23%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 1.59 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 1.16 g

Acido stearico, AGS 18:0 0.25 g

Acidi grassi monoinsaturi (AGMI) 0.43 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.39 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.07 g

Acido linoleico, AGPI 18:2, ω-6 0.75 g

Acido linolenico, AGPI 18:3 1.24 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg