Ground sage - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
13%
315 kcal
Calories
14%
11 g
Protein
19%
61 g
Carbohydrate
15%
13 g
Fat (lipid)
General nutrients
Water 7.96 g
-
Calories 315.00 kcal
13%
Protein 10.63 g
14%
Fat (lipid) 12.75 g
15%
Ash 7.95 g
-
Carbohydrate 60.73 g
19%
Fiber 40.30 g
-
Sugars 1.71 g
-
Minerals
Calcium, Ca 1652.00 mg
165%
Iron, Fe 28.12 mg
281%
Magnesium, Mg 428.00 mg
107%
Phosphorus, P 91.00 mg
13%
Potassium, K 1070.00 mg
22%
Sodium, Na 11.00 mg
0%
Zinc, Zn 4.70 mg
42%
Copper, Cu 0.76 mg
84%
Manganese, Mn 3.13 mg
136%
Selenium, Se 3.70 mcg
6%
Vitamins (fat-soluble)
Vitamin A 295.00 mcg
32%
Retinol 0.00 mcg
0%
Carotene, beta 3485.00 mcg
69%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 109.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1895.00 mcg
-
Vitamin E (alpha-tocopherol) 7.48 mg
51%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 1714.50 mcg
1428%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 32.40 mg
36%
Thiamin 0.75 mg
62%
Riboflavin 0.34 mg
25%
Niacin 5.72 mg
35%
Vitamin B-6 2.69 mg
206%
Folic acid 0.00 mcg
-
Folate, food 274.00 mcg
68%
Folate, DFE 274.00 mcg
68%
Choline, total 43.60 mg
8%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 7.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.71 g
Capric acid, SFA 10:0 0.76 g
Lauric acid, SFA 12:0 0.30 g
Myristic acid, SFA 14:0 0.72 g
Palmitic acid, SFA 16:0 3.15 g
Stearic acid, SFA 18:0 1.25 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.87 g
Palmitoleic acid, MUFA 16:1, ω−7 0.12 g
Oleic acid, MUFA 18:1, ω−9 1.75 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.76 g
Linoleic acid, PUFA 18:2, ω-6 0.53 g
Linolenic acid, PUFA 18:3 1.23 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 244.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg