Sage - nutritional value information and benefits

Water 7.96 g

-

Calories 315.00 kcal

13%

Protein 10.63 g

14%

Fat (lipid) 12.75 g

15%

Ash 7.95 g

-

Carbohydrate 60.73 g

19%

Fiber 40.30 g

-

Sugars 1.71 g

-

Calcium, Ca 1652.00 mg

165%

Iron, Fe 28.12 mg

281%

Magnesium, Mg 428.00 mg

107%

Phosphorus, P 91.00 mg

13%

Potassium, K 1070.00 mg

22%

Sodium, Na 11.00 mg

0%

Zinc, Zn 4.70 mg

42%

Copper, Cu 0.76 mg

84%

Manganese, Mn 3.13 mg

136%

Selenium, Se 3.70 mcg

6%

Vitamin A 295.00 mcg

32%

Retinol 0.00 mcg

0%

Carotene, beta 3485.00 mcg

69%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 109.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1895.00 mcg

-

Vitamin E (alpha-tocopherol) 7.48 mg

51%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1714.50 mcg

1428%

Vitamin C, total ascorbic acid 32.40 mg

36%

Thiamin 0.75 mg

62%

Riboflavin 0.34 mg

25%

Niacin 5.72 mg

35%

Vitamin B-6 2.69 mg

206%

Folic acid 0.00 mcg

-

Folate, food 274.00 mcg

68%

Folate, DFE 274.00 mcg

68%

Choline, total 43.60 mg

8%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 7.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.71 g

Capric acid, SFA 10:0 0.76 g

Lauric acid, SFA 12:0 0.30 g

Myristic acid, SFA 14:0 0.72 g

Palmitic acid, SFA 16:0 3.15 g

Stearic acid, SFA 18:0 1.25 g

Monounsaturated fatty acids (MUFA) 1.87 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 1.75 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.76 g

Linoleic acid, PUFA 18:2, ω-6 0.53 g

Linolenic acid, PUFA 18:3 1.23 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 244.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg