Sage - nutritional value information and benefits

Water 7.96 g

0%

Calories 315.00 kcal

13%

Protein 10.63 g

14%

Fat 12.75 g

15%

Ash 7.95 g

-

Carbohydrate 60.73 g

19%

Fiber 40.30 g

-

Sugars 1.71 g

-

Calcium Ca 1652.00 mg

165%

Iron Fe 28.12 mg

281%

Magnesium Mg 428.00 mg

107%

Phosphorus P 91.00 mg

13%

Potassium K 1070.00 mg

22%

Sodium Na 11.00 mg

0%

Zinc Zn 4.70 mg

42%

Copper Cu 0.76 mg

84%

Manganese Mn 3.13 mg

136%

Selenium Se 3.70 mcg

6%

Vitamin A 295.00 mcg

32%

Retinol 0.00 mcg

0%

Beta-carotene 3485.00 mcg

69%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 109.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1895.00 mcg

-

Vitamin E Alpha-tocopherol 7.48 mg

51%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1714.50 mcg

1428%

Vitamin C Ascorbic acid 32.40 mg

36%

Vitamin B1 Thiamin 0.75 mg

62%

Vitamin B2 Riboflavin 0.34 mg

25%

Vitamin B3 Niacin 5.72 mg

35%

Vitamin B4 Choline 43.60 mg

8%

Vitamin B6 Pyridoxine 2.69 mg

206%

Folic acid 0.00 mcg

-

Folate 274.00 mcg

68%

Vitamin B9 Folate DFE 274.00 mcg

68%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 7.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.71 g

Capric acid 0.76 g

Lauric acid 0.30 g

Myristic acid 0.72 g

Palmitic acid 3.15 g

Stearic acid 1.25 g

Monounsaturated fatty acids 1.87 g

Hexadecenoic acid 0.12 g

Octadecenoic acid 1.75 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.76 g

Octadecadienoic acid 0.53 g

Octadecatrienoic acid 1.23 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 244.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg