Salvie - compoziție, beneficii și rău

Apă 7.96 g

-

Calorii 315.00 kcal

13%

Proteină 10.63 g

14%

Grăsimi (lipide) 12.75 g

15%

Frasin 7.95 g

-

Carbohidrați 60.73 g

19%

Fibre 40.30 g

-

Zaharuri 1.71 g

-

Calciu, Ca 1652.00 mg

165%

Fier, Fe 28.12 mg

281%

Magneziu, Mg 428.00 mg

107%

Fosfor, P 91.00 mg

13%

Potasiu, K 1070.00 mg

22%

Sodiu, Na 11.00 mg

0%

Zinc, Zn 4.70 mg

42%

Cupru, Cu 0.76 mg

84%

Mangan, Mn 3.13 mg

136%

Seleniu, Se 3.70 mcg

6%

Vitamina A 295.00 mcg

32%

Retinol 0.00 mcg

0%

Caroten, beta 3485.00 mcg

69%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 109.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1895.00 mcg

-

Vitamina E (alfa-tocoferol) 7.48 mg

51%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1714.50 mcg

1428%

Vitamina C, acid ascorbic total 32.40 mg

36%

Tiamina 0.75 mg

62%

Riboflavină 0.34 mg

25%

Niacina 5.72 mg

35%

Vitamina B-6 2.69 mg

206%

Acid folic 0.00 mcg

-

Folat, mâncare 274.00 mcg

68%

Folat, DFE 274.00 mcg

68%

Colina, total 43.60 mg

8%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 7.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.71 g

Acid capric, AGS 10:0 0.76 g

Acid lauric, AGS 12:0 0.30 g

Acid miristic, AGS 14:0 0.72 g

Acid palmitic, AGS 16:0 3.15 g

Acid stearic, AGS 18:0 1.25 g

Acizi grași mononesaturați (AGMN) 1.87 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid oleic, AGMN 18:1, ω−9 1.75 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.76 g

Acid linoleic, AGPN 18:2, ω-6 0.53 g

Acid linolenic, AGPN 18:3 1.23 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 244.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg