Semolina - nutritional value information and benefits

Water 12.67 g

-

Calories 360.00 kcal

15%

Protein 12.68 g

16%

Fat (lipid) 1.05 g

1%

Ash 0.77 g

-

Carbohydrate 72.83 g

23%

Fiber 3.90 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 1.23 mg

12%

Magnesium, Mg 47.00 mg

11%

Phosphorus, P 136.00 mg

19%

Potassium, K 186.00 mg

3%

Sodium, Na 1.00 mg

0%

Zinc, Zn 1.05 mg

9%

Copper, Cu 0.19 mg

21%

Manganese, Mn 0.62 mg

26%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.28 mg

23%

Riboflavin 0.08 mg

6%

Niacin 3.31 mg

20%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 72.00 mcg

18%

Folate, DFE 72.00 mcg

18%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.16 g

20%

Threonine 0.34 g

13%

Isoleucine 0.49 g

24%

Leucine 0.87 g

18%

Lysine 0.24 g

5%

Methionine 0.20 g

11%

Cystine 0.36 g

19%

Phenylalanine 0.62 g

13%

Tyrosine 0.33 g

7%

Valine 0.54 g

21%

Arginine 0.47 g

7%

Histidine 0.26 g

12%

Alanine 0.37 g

5%

Aspartic acid 0.52 g

4%

Glutamic acid 4.57 g

33%

Glycine 0.40 g

11%

Proline 1.40 g

31%

Serine 0.60 g

7%

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.13 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.12 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.43 g

Linoleic acid, PUFA 18:2, ω-6 0.39 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g