Semolă - compoziție, beneficii și rău

apa 12.67 g

0%

Calorii 360.00 kcal

15%

Proteine 12.68 g

16%

Grăsime 1.05 g

1%

Cenușă 0.77 g

-

Carbohidrați 72.83 g

23%

Fibre 3.90 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 1.23 mg

12%

Magneziu Mg 47.00 mg

11%

Fosfor P 136.00 mg

19%

Potasiu K 186.00 mg

3%

Sodiu Na 1.00 mg

0%

Zinc Zn 1.05 mg

9%

Cupru Cu 0.19 mg

21%

Mangan Mn 0.62 mg

26%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.28 mg

23%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 3.31 mg

20%

Vitamina B5 Acid pantotenic 0.58 mg

11%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 72.00 mcg

18%

Vitamina B9 Folat DFE 72.00 mcg

18%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.16 g

20%

Treonină 0.34 g

13%

Izoleucină 0.49 g

24%

Leucina 0.87 g

18%

Lizina 0.24 g

5%

Metionina 0.20 g

11%

Cistina 0.36 g

19%

Fenilalanina 0.62 g

13%

Tirozină 0.33 g

7%

Valină 0.54 g

21%

Arginina 0.47 g

7%

Histidina 0.26 g

12%

Alanina 0.37 g

5%

Acid aspartic 0.52 g

4%

Acid glutamic 4.57 g

33%

Glicina 0.40 g

11%

Prolina 1.40 g

31%

Serina 0.60 g

7%

Acizi grași saturați 0.15 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.13 g

Acid stearic 0.02 g

Acizi grași mononesaturați 0.12 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.12 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.43 g

Acid octadecadienoic 0.39 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g