Semolă - compoziție, beneficii și rău

Apă 12.67 g

-

Calorii 360.00 kcal

15%

Proteină 12.68 g

16%

Grăsimi (lipide) 1.05 g

1%

Frasin 0.77 g

-

Carbohidrați 72.83 g

23%

Fibre 3.90 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 1.23 mg

12%

Magneziu, Mg 47.00 mg

11%

Fosfor, P 136.00 mg

19%

Potasiu, K 186.00 mg

3%

Sodiu, Na 1.00 mg

0%

Zinc, Zn 1.05 mg

9%

Cupru, Cu 0.19 mg

21%

Mangan, Mn 0.62 mg

26%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.28 mg

23%

Riboflavină 0.08 mg

6%

Niacina 3.31 mg

20%

Acid pantotenic 0.58 mg

11%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 72.00 mcg

18%

Folat, DFE 72.00 mcg

18%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.16 g

20%

Treonina 0.34 g

13%

Isoleucina 0.49 g

24%

Leucina 0.87 g

18%

Lizina 0.24 g

5%

Metionină 0.20 g

11%

Cistina 0.36 g

19%

Fenilalanină 0.62 g

13%

Tirozină 0.33 g

7%

Valină 0.54 g

21%

Arginina 0.47 g

7%

Histidină 0.26 g

12%

Alanina 0.37 g

5%

Acid aspartic 0.52 g

4%

Acid glutamic 4.57 g

33%

Glicina 0.40 g

11%

Proline 1.40 g

31%

Serina 0.60 g

7%

Acizi grași saturați (AGS) 0.15 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.13 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.12 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.43 g

Acid linoleic, AGPN 18:2, ω-6 0.39 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g