Nutrionio
Semolino

Semolino - composizione, benefici e danni

per 100 g, % - dellapporto nutritivo medio giornaliero

15%

360 kcal

Calorie

16%

13 g

Proteina

23%

73 g

Carboidrato

1%

1 g

Grassi (lipidi)

Nutrienti generali

Acqua 12.67 g

-

-

Calorie 360.00 kcal

15%

360.00

Proteina 12.68 g

16%

12.68

Grassi (lipidi) 1.05 g

1%

1.05

Cenere 0.77 g

-

-

Carboidrato 72.83 g

23%

72.83

Fibra 3.90 g

-

-

Minerali

Calcio, Ca 17.00 mg

1%

17.00

Ferro, Fe 1.23 mg

12%

1.23

Magnesio, Mg 47.00 mg

11%

47.00

Fosforo, P 136.00 mg

19%

136.00

Potassio, K 186.00 mg

3%

186.00

Sodio, Na 1.00 mg

0%

1.00

Zinco, Zn 1.05 mg

9%

1.05

Rame, Cu 0.19 mg

21%

0.19

Manganese, Mn 0.62 mg

26%

0.62

Vitamine (liposolubili)

Vitamina A 0.00 mcg

0%

0.00

Retinolo 0.00 mcg

0%

0.00

Vitamina D (D2 + D3) 0.00 mcg

0%

0.00

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 0.00 mg

0%

0.00

Tiamina 0.28 mg

23%

0.28

Riboflavina 0.08 mg

6%

0.08

Niacina 3.31 mg

20%

3.31

Acido pantotenico 0.58 mg

11%

0.58

Vitamina B-6 0.10 mg

7%

0.10

Acido folico 0.00 mcg

-

-

Folato, alimento 72.00 mcg

18%

72.00

Folato, DFE 72.00 mcg

18%

72.00

Vitamina B-12 0.00 mcg

0%

0.00

Aminoacidi

Triptofano 0.16 g

20%

0.16

Treonina 0.34 g

13%

0.34

Isoleucina 0.49 g

24%

0.49

Leucina 0.87 g

18%

0.87

Lisina 0.24 g

5%

0.24

Metionina 0.20 g

11%

0.20

Cistina 0.36 g

19%

0.36

Fenilalanina 0.62 g

13%

0.62

Tirosina 0.33 g

7%

0.33

Valina 0.54 g

21%

0.54

Arginina 0.47 g

7%

0.47

Istidina 0.26 g

12%

0.26

Alanina 0.37 g

5%

0.37

Acido aspartico 0.52 g

4%

0.52

Acido glutammico 4.57 g

33%

4.57

Glicina 0.40 g

11%

0.40

Prolina 1.40 g

31%

1.40

Serina 0.60 g

7%

0.60

Acidi grassi saturi

Acidi grassi saturi (AGS) 0.15 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.13 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 0.12 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.12 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 0.43 g

Acido linoleico, AGPI 18:2, ω-6 0.39 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Steroli

Colesterolo 0.00 mg

Altro

Alcool, etilico 0.00 g