Freeze dried shallot - nutritional value information and benefits

Water 2.00 g

-

Calories 348.00 kcal

15%

Protein 12.30 g

16%

Fat (lipid) 0.50 g

0%

Ash 4.50 g

-

Carbohydrate 80.70 g

26%

Fiber 15.70 g

-

Sugars 38.16 g

-

Calcium, Ca 183.00 mg

18%

Iron, Fe 6.00 mg

60%

Magnesium, Mg 104.00 mg

26%

Phosphorus, P 296.00 mg

42%

Potassium, K 1650.00 mg

35%

Sodium, Na 59.00 mg

4%

Zinc, Zn 1.93 mg

17%

Copper, Cu 0.43 mg

47%

Manganese, Mn 1.42 mg

61%

Selenium, Se 5.70 mcg

10%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 13.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 38.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.90 mcg

3%

Vitamin C, total ascorbic acid 39.00 mg

43%

Thiamin 0.30 mg

25%

Riboflavin 0.10 mg

7%

Niacin 1.00 mg

6%

Pantothenic acid 1.41 mg

28%

Vitamin B-6 1.68 mg

128%

Folic acid 0.00 mcg

-

Folate, food 116.00 mcg

28%

Folate, DFE 116.00 mcg

28%

Choline, total 55.00 mg

11%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.48 g

20%

Isoleucine 0.52 g

26%

Leucine 0.73 g

15%

Lysine 0.61 g

14%

Methionine 0.13 g

7%

Phenylalanine 0.40 g

9%

Tyrosine 0.36 g

8%

Valine 0.54 g

21%

Arginine 0.89 g

14%

Histidine 0.21 g

10%

Alanine 0.56 g

8%

Aspartic acid 1.14 g

9%

Glutamic acid 2.55 g

18%

Glycine 0.61 g

17%

Proline 0.81 g

18%

Serine 0.56 g

6%

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg