Freeze dried shallot - nutritional value information and benefits

Water 2.00 g

0%

Calories 348.00 kcal

15%

Protein 12.30 g

16%

Fat 0.50 g

0%

Ash 4.50 g

-

Carbohydrate 80.70 g

26%

Fiber 15.70 g

-

Sugars 38.16 g

-

Calcium Ca 183.00 mg

18%

Iron Fe 6.00 mg

60%

Magnesium Mg 104.00 mg

26%

Phosphorus P 296.00 mg

42%

Potassium K 1650.00 mg

35%

Sodium Na 59.00 mg

4%

Zinc Zn 1.93 mg

17%

Copper Cu 0.43 mg

47%

Manganese Mn 1.42 mg

61%

Selenium Se 5.70 mcg

10%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 13.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 38.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.90 mcg

3%

Vitamin C Ascorbic acid 39.00 mg

43%

Vitamin B1 Thiamin 0.30 mg

25%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 1.00 mg

6%

Vitamin B4 Choline 55.00 mg

11%

Vitamin B5 Pantothenic acid 1.41 mg

28%

Vitamin B6 Pyridoxine 1.68 mg

128%

Folic acid 0.00 mcg

-

Folate 116.00 mcg

28%

Vitamin B9 Folate DFE 116.00 mcg

28%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.48 g

20%

Isoleucine 0.52 g

26%

Leucine 0.73 g

15%

Lysine 0.61 g

14%

Methionine 0.13 g

7%

Phenylalanine 0.40 g

9%

Tyrosine 0.36 g

8%

Valine 0.54 g

21%

Arginine 0.89 g

14%

Histidine 0.21 g

10%

Alanine 0.56 g

8%

Aspartic acid 1.14 g

9%

Glutamic acid 2.55 g

18%

Glycine 0.61 g

17%

Proline 0.81 g

18%

Serine 0.56 g

6%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.07 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg