Șalău liofilizată - compoziție, beneficii și rău

Apă 2.00 g

-

Calorii 348.00 kcal

15%

Proteină 12.30 g

16%

Grăsimi (lipide) 0.50 g

0%

Frasin 4.50 g

-

Carbohidrați 80.70 g

26%

Fibre 15.70 g

-

Zaharuri 38.16 g

-

Calciu, Ca 183.00 mg

18%

Fier, Fe 6.00 mg

60%

Magneziu, Mg 104.00 mg

26%

Fosfor, P 296.00 mg

42%

Potasiu, K 1650.00 mg

35%

Sodiu, Na 59.00 mg

4%

Zinc, Zn 1.93 mg

17%

Cupru, Cu 0.43 mg

47%

Mangan, Mn 1.42 mg

61%

Seleniu, Se 5.70 mcg

10%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 13.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 38.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.90 mcg

3%

Vitamina C, acid ascorbic total 39.00 mg

43%

Tiamina 0.30 mg

25%

Riboflavină 0.10 mg

7%

Niacina 1.00 mg

6%

Acid pantotenic 1.41 mg

28%

Vitamina B-6 1.68 mg

128%

Acid folic 0.00 mcg

-

Folat, mâncare 116.00 mcg

28%

Folat, DFE 116.00 mcg

28%

Colina, total 55.00 mg

11%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.14 g

17%

Treonina 0.48 g

20%

Isoleucina 0.52 g

26%

Leucina 0.73 g

15%

Lizina 0.61 g

14%

Metionină 0.13 g

7%

Fenilalanină 0.40 g

9%

Tirozină 0.36 g

8%

Valină 0.54 g

21%

Arginina 0.89 g

14%

Histidină 0.21 g

10%

Alanina 0.56 g

8%

Acid aspartic 1.14 g

9%

Acid glutamic 2.55 g

18%

Glicina 0.61 g

17%

Proline 0.81 g

18%

Serina 0.56 g

6%

Acizi grași saturați (AGS) 0.08 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.08 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.07 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.07 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.20 g

Acid linoleic, AGPN 18:2, ω-6 0.19 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg