Șalău - compoziție, beneficii și rău

Apă 40.90 g

-

Calorii 210.00 kcal

9%

Proteină 7.40 g

9%

Grăsimi (lipide) 0.30 g

0%

Frasin 2.65 g

-

Carbohidrați 48.75 g

15%

Fibre 9.45 g

-

Zaharuri 23.01 g

-

Calciu, Ca 110.00 mg

11%

Fier, Fe 3.60 mg

36%

Magneziu, Mg 62.50 mg

15%

Fosfor, P 178.00 mg

25%

Potasiu, K 992.00 mg

21%

Sodiu, Na 35.50 mg

2%

Zinc, Zn 1.17 mg

10%

Cupru, Cu 0.26 mg

28%

Mangan, Mn 0.85 mg

37%

Seleniu, Se 3.45 mcg

6%

Vitamina A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 8.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 23.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.35 mcg

1%

Vitamina C, acid ascorbic total 23.50 mg

26%

Tiamina 0.18 mg

15%

Riboflavină 0.06 mg

4%

Niacina 0.60 mg

3%

Acid pantotenic 0.85 mg

16%

Vitamina B-6 1.01 mg

77%

Acid folic 0.00 mcg

-

Folat, mâncare 75.00 mcg

18%

Folat, DFE 75.00 mcg

18%

Colina, total 33.15 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.08 g

10%

Treonina 0.29 g

12%

Isoleucina 0.31 g

15%

Leucina 0.44 g

9%

Lizina 0.37 g

9%

Metionină 0.08 g

4%

Fenilalanină 0.24 g

5%

Tirozină 0.21 g

4%

Valină 0.33 g

13%

Arginina 0.54 g

8%

Histidină 0.13 g

6%

Alanina 0.33 g

5%

Acid aspartic 0.68 g

5%

Acid glutamic 1.53 g

11%

Glicina 0.37 g

10%

Proline 0.49 g

10%

Serina 0.33 g

4%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.05 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.12 g

Acid linoleic, AGPN 18:2, ω-6 0.11 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 5.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg