Scalogno - composizione, benefici e danni

Acqua 40.90 g

-

Calorie 210.00 kcal

9%

Proteina 7.40 g

9%

Grassi (lipidi) 0.30 g

0%

Cenere 2.65 g

-

Carboidrato 48.75 g

15%

Fibra 9.45 g

-

Zuccheri 23.01 g

-

Calcio, Ca 110.00 mg

11%

Ferro, Fe 3.60 mg

36%

Magnesio, Mg 62.50 mg

15%

Fosforo, P 178.00 mg

25%

Potassio, K 992.00 mg

21%

Sodio, Na 35.50 mg

2%

Zinco, Zn 1.17 mg

10%

Rame, Cu 0.26 mg

28%

Manganese, Mn 0.85 mg

37%

Selenio, Se 3.45 mcg

6%

Vitamina A 0.50 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 8.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 23.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.35 mcg

1%

Vitamina C, acido ascorbico totale 23.50 mg

26%

Tiamina 0.18 mg

15%

Riboflavina 0.06 mg

4%

Niacina 0.60 mg

3%

Acido pantotenico 0.85 mg

16%

Vitamina B-6 1.01 mg

77%

Acido folico 0.00 mcg

-

Folato, alimento 75.00 mcg

18%

Folato, DFE 75.00 mcg

18%

Colina, totale 33.15 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.08 g

10%

Treonina 0.29 g

12%

Isoleucina 0.31 g

15%

Leucina 0.44 g

9%

Lisina 0.37 g

9%

Metionina 0.08 g

4%

Fenilalanina 0.24 g

5%

Tirosina 0.21 g

4%

Valina 0.33 g

13%

Arginina 0.54 g

8%

Istidina 0.13 g

6%

Alanina 0.33 g

5%

Acido aspartico 0.68 g

5%

Acido glutammico 1.53 g

11%

Glicina 0.37 g

10%

Prolina 0.49 g

10%

Serina 0.33 g

4%

Acidi grassi saturi (AGS) 0.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.04 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.12 g

Acido linoleico, AGPI 18:2, ω-6 0.11 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 5.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg