Shallot - nutritional value information and benefits

Water 40.90 g

-

Calories 210.00 kcal

9%

Protein 7.40 g

9%

Fat (lipid) 0.30 g

0%

Ash 2.65 g

-

Carbohydrate 48.75 g

15%

Fiber 9.45 g

-

Sugars 23.01 g

-

Calcium, Ca 110.00 mg

11%

Iron, Fe 3.60 mg

36%

Magnesium, Mg 62.50 mg

15%

Phosphorus, P 178.00 mg

25%

Potassium, K 992.00 mg

21%

Sodium, Na 35.50 mg

2%

Zinc, Zn 1.17 mg

10%

Copper, Cu 0.26 mg

28%

Manganese, Mn 0.85 mg

37%

Selenium, Se 3.45 mcg

6%

Vitamin A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 8.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 23.00 mcg

-

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.35 mcg

1%

Vitamin C, total ascorbic acid 23.50 mg

26%

Thiamin 0.18 mg

15%

Riboflavin 0.06 mg

4%

Niacin 0.60 mg

3%

Pantothenic acid 0.85 mg

16%

Vitamin B-6 1.01 mg

77%

Folate, total 75.00 mcg

18%

Folic acid 0.00 mcg

-

Folate, food 75.00 mcg

18%

Folate, DFE 75.00 mcg

18%

Choline, total 33.15 mg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.29 g

12%

Isoleucine 0.31 g

15%

Leucine 0.44 g

9%

Lysine 0.37 g

9%

Methionine 0.08 g

4%

Phenylalanine 0.24 g

5%

Tyrosine 0.21 g

4%

Valine 0.33 g

13%

Arginine 0.54 g

8%

Histidine 0.13 g

6%

Alanine 0.33 g

5%

Aspartic acid 0.68 g

5%

Glutamic acid 1.53 g

11%

Glycine 0.37 g

10%

Proline 0.49 g

10%

Serine 0.33 g

4%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 5.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg