Shallot - nutritional value information and benefits

Water 40.90 g

2%

Calories 210.00 kcal

9%

Protein 7.40 g

9%

Fat 0.30 g

0%

Ash 2.65 g

-

Carbohydrate 48.75 g

15%

Fiber 9.45 g

-

Sugars 23.01 g

-

Calcium Ca 110.00 mg

11%

Iron Fe 3.60 mg

36%

Magnesium Mg 62.50 mg

15%

Phosphorus P 178.00 mg

25%

Potassium K 992.00 mg

21%

Sodium Na 35.50 mg

2%

Zinc Zn 1.17 mg

10%

Copper Cu 0.26 mg

28%

Manganese Mn 0.85 mg

37%

Selenium Se 3.45 mcg

6%

Vitamin A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 8.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 23.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.35 mcg

1%

Vitamin C Ascorbic acid 23.50 mg

26%

Vitamin B1 Thiamin 0.18 mg

15%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.60 mg

3%

Vitamin B4 Choline 33.15 mg

6%

Vitamin B5 Pantothenic acid 0.85 mg

16%

Vitamin B6 Pyridoxine 1.01 mg

77%

Folic acid 0.00 mcg

-

Folate 75.00 mcg

18%

Vitamin B9 Folate DFE 75.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.29 g

12%

Isoleucine 0.31 g

15%

Leucine 0.44 g

9%

Lysine 0.37 g

9%

Methionine 0.08 g

4%

Phenylalanine 0.24 g

5%

Tyrosine 0.21 g

4%

Valine 0.33 g

13%

Arginine 0.54 g

8%

Histidine 0.13 g

6%

Alanine 0.33 g

5%

Aspartic acid 0.68 g

5%

Glutamic acid 1.53 g

11%

Glycine 0.37 g

10%

Proline 0.49 g

10%

Serine 0.33 g

4%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 5.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg