Raw shallot - nutritional value information and benefits

Water 79.80 g

3%

Calories 72.00 kcal

3%

Protein 2.50 g

3%

Fat 0.10 g

0%

Ash 0.80 g

-

Carbohydrate 16.80 g

5%

Fiber 3.20 g

-

Sugars 7.87 g

-

Calcium Ca 37.00 mg

3%

Iron Fe 1.20 mg

12%

Magnesium Mg 21.00 mg

5%

Phosphorus P 60.00 mg

8%

Potassium K 334.00 mg

7%

Sodium Na 12.00 mg

0%

Zinc Zn 0.40 mg

3%

Copper Cu 0.09 mg

9%

Manganese Mn 0.29 mg

12%

Selenium Se 1.20 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 3.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 8.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.80 mcg

0%

Vitamin C Ascorbic acid 8.00 mg

8%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B4 Choline 11.30 mg

2%

Vitamin B5 Pantothenic acid 0.29 mg

5%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 34.00 mcg

8%

Vitamin B9 Folate DFE 34.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.10 g

4%

Isoleucine 0.11 g

5%

Leucine 0.15 g

3%

Lysine 0.13 g

3%

Methionine 0.03 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.07 g

1%

Valine 0.11 g

4%

Arginine 0.18 g

2%

Histidine 0.04 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.23 g

1%

Glutamic acid 0.52 g

3%

Glycine 0.12 g

3%

Proline 0.17 g

3%

Serine 0.11 g

1%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 5.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg