Șalău crud - compoziție, beneficii și rău

apa 79.80 g

3%

Calorii 72.00 kcal

3%

Proteine 2.50 g

3%

Grăsime 0.10 g

0%

Cenușă 0.80 g

-

Carbohidrați 16.80 g

5%

Fibre 3.20 g

-

Zaharuri 7.87 g

-

Calciu Ca 37.00 mg

3%

Fier Fe 1.20 mg

12%

Magneziu Mg 21.00 mg

5%

Fosfor P 60.00 mg

8%

Potasiu K 334.00 mg

7%

Sodiu Na 12.00 mg

0%

Zinc Zn 0.40 mg

3%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.29 mg

12%

Seleniu Se 1.20 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 3.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 8.00 mcg

-

Vitamina E alfa-tocoferol 0.04 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.80 mcg

0%

Vitamina C Acid ascorbic 8.00 mg

8%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.20 mg

1%

Vitamina B4 Colină 11.30 mg

2%

Vitamina B5 Acid pantotenic 0.29 mg

5%

Vitamina B6 piridoxină 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat 34.00 mcg

8%

Vitamina B9 Folat DFE 34.00 mcg

8%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.10 g

4%

Izoleucină 0.11 g

5%

Leucina 0.15 g

3%

Lizina 0.13 g

3%

Metionina 0.03 g

1%

Fenilalanina 0.08 g

1%

Tirozină 0.07 g

1%

Valină 0.11 g

4%

Arginina 0.18 g

2%

Histidina 0.04 g

2%

Alanina 0.11 g

1%

Acid aspartic 0.23 g

1%

Acid glutamic 0.52 g

3%

Glicina 0.12 g

3%

Prolina 0.17 g

3%

Serina 0.11 g

1%

Acizi grași saturați 0.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 5.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg