Șalău crud - compoziție, beneficii și rău

Apă 79.80 g

-

Calorii 72.00 kcal

3%

Proteină 2.50 g

3%

Grăsimi (lipide) 0.10 g

0%

Frasin 0.80 g

-

Carbohidrați 16.80 g

5%

Fibre 3.20 g

-

Zaharuri 7.87 g

-

Calciu, Ca 37.00 mg

3%

Fier, Fe 1.20 mg

12%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 60.00 mg

8%

Potasiu, K 334.00 mg

7%

Sodiu, Na 12.00 mg

0%

Zinc, Zn 0.40 mg

3%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.29 mg

12%

Seleniu, Se 1.20 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 3.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 8.00 mcg

-

Vitamina E (alfa-tocoferol) 0.04 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.80 mcg

0%

Vitamina C, acid ascorbic total 8.00 mg

8%

Tiamina 0.06 mg

5%

Riboflavină 0.02 mg

1%

Niacina 0.20 mg

1%

Acid pantotenic 0.29 mg

5%

Vitamina B-6 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 34.00 mcg

8%

Folat, DFE 34.00 mcg

8%

Colina, total 11.30 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.10 g

4%

Isoleucina 0.11 g

5%

Leucina 0.15 g

3%

Lizina 0.13 g

3%

Metionină 0.03 g

1%

Fenilalanină 0.08 g

1%

Tirozină 0.07 g

1%

Valină 0.11 g

4%

Arginina 0.18 g

2%

Histidină 0.04 g

2%

Alanina 0.11 g

1%

Acid aspartic 0.23 g

1%

Acid glutamic 0.52 g

3%

Glicina 0.12 g

3%

Proline 0.17 g

3%

Serina 0.11 g

1%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.04 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 5.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg