Sorghum grain - nutritional value information and benefits

Water 12.40 g

0%

Calories 329.00 kcal

14%

Protein 10.62 g

14%

Fat 3.46 g

4%

Ash 1.43 g

-

Carbohydrate 72.09 g

23%

Fiber 6.70 g

-

Sugars 2.53 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 3.36 mg

33%

Magnesium Mg 165.00 mg

41%

Phosphorus P 289.00 mg

41%

Potassium K 363.00 mg

7%

Sodium Na 2.00 mg

0%

Zinc Zn 1.67 mg

15%

Copper Cu 0.28 mg

31%

Manganese Mn 1.61 mg

69%

Selenium Se 12.20 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.33 mg

27%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 3.69 mg

23%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.44 mg

34%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.12 g

15%

Threonine 0.35 g

14%

Isoleucine 0.43 g

21%

Leucine 1.49 g

32%

Lysine 0.23 g

5%

Methionine 0.17 g

9%

Cystine 0.13 g

7%

Phenylalanine 0.55 g

12%

Tyrosine 0.32 g

7%

Valine 0.56 g

22%

Arginine 0.36 g

5%

Histidine 0.25 g

11%

Alanine 1.03 g

15%

Aspartic acid 0.74 g

6%

Glutamic acid 2.44 g

17%

Glycine 0.35 g

9%

Proline 0.85 g

18%

Serine 0.46 g

5%

Saturated fatty acids 0.61 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.54 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Behenic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 1.13 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 1.10 g

Gondoic acid Omega-9 0.01 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.56 g

Octadecadienoic acid 1.49 g

Octadecatrienoic acid 0.07 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Cholesterol 0.00 mg