Sorghum grain - nutritional value information and benefits

Water 12.40 g

-

Calories 329.00 kcal

14%

Protein 10.62 g

14%

Fat (lipid) 3.46 g

4%

Ash 1.43 g

-

Carbohydrate 72.09 g

23%

Fiber 6.70 g

-

Sugars 2.53 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 3.36 mg

33%

Magnesium, Mg 165.00 mg

41%

Phosphorus, P 289.00 mg

41%

Potassium, K 363.00 mg

7%

Sodium, Na 2.00 mg

0%

Zinc, Zn 1.67 mg

15%

Copper, Cu 0.28 mg

31%

Manganese, Mn 1.61 mg

69%

Selenium, Se 12.20 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.50 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.33 mg

27%

Riboflavin 0.10 mg

7%

Niacin 3.69 mg

23%

Pantothenic acid 0.37 mg

7%

Vitamin B-6 0.44 mg

34%

Folic acid 0.00 mcg

-

Folate, food 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.12 g

15%

Threonine 0.35 g

14%

Isoleucine 0.43 g

21%

Leucine 1.49 g

32%

Lysine 0.23 g

5%

Methionine 0.17 g

9%

Cystine 0.13 g

7%

Phenylalanine 0.55 g

12%

Tyrosine 0.32 g

7%

Valine 0.56 g

22%

Arginine 0.36 g

5%

Histidine 0.25 g

11%

Alanine 1.03 g

15%

Aspartic acid 0.74 g

6%

Glutamic acid 2.44 g

17%

Glycine 0.35 g

9%

Proline 0.85 g

18%

Serine 0.46 g

5%

Saturated fatty acids (SFA) 0.61 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.54 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.05 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 1.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 1.10 g

Eicosenoic acid, MUFA 20:1 0.01 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.56 g

Linoleic acid, PUFA 18:2, ω-6 1.49 g

Linolenic acid, PUFA 18:3 0.07 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

Cholesterol 0.00 mg