Nonfat (fat free) sour cream - nutritional value information and benefits

Water 80.60 g

4%

Calories 74.00 kcal

3%

Protein 3.10 g

4%

Fat 0.00 g

0%

Ash 0.70 g

-

Carbohydrate 15.60 g

5%

Fiber 0.00 g

-

Sugars 0.39 g

-

Calcium Ca 125.00 mg

12%

Iron Fe 0.00 mg

0%

Magnesium Mg 10.00 mg

2%

Phosphorus P 95.00 mg

13%

Potassium K 129.00 mg

2%

Sodium Na 141.00 mg

10%

Zinc Zn 0.50 mg

4%

Copper Cu 0.02 mg

1%

Selenium Se 5.30 mcg

9%

Vitamin A 73.00 mcg

8%

Retinol 72.00 mcg

8%

Beta-carotene 9.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 0.07 mg

0%

Vitamin B4 Choline 19.20 mg

3%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.30 mcg

12%

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg