Sour cream - nutritional value information and benefits

Water 76.57 g

3%

Calories 130.33 kcal

5%

Protein 4.53 g

6%

Fat 8.23 g

9%

Ash 0.77 g

-

Carbohydrate 9.90 g

3%

Fiber 0.00 g

-

Sugars 0.30 g

-

Calcium Ca 135.67 mg

13%

Iron Fe 0.04 mg

0%

Magnesium Mg 10.33 mg

2%

Phosphorus P 83.67 mg

11%

Potassium K 184.00 mg

3%

Sodium Na 98.00 mg

7%

Zinc Zn 0.42 mg

3%

Copper Cu 0.01 mg

1%

Selenium Se 4.17 mcg

7%

Vitamin A 94.00 mcg

10%

Retinol 92.33 mcg

10%

Beta-carotene 19.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.17 mcg

1%

Vitamin D3 Cholecalciferol 0.25 mcg

1%

Vitamin K1 Phylloquinone 0.40 mcg

0%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 0.07 mg

0%

Vitamin B4 Choline 19.20 mg

3%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.34 mcg

14%

Saturated fatty acids 5.10 g

Butyric acid 0.27 g

Caproic acid 0.16 g

Caprylic acid 0.09 g

Capric acid 0.21 g

Lauric acid 0.23 g

Myristic acid 0.82 g

Palmitic acid 2.16 g

Stearic acid 0.99 g

Monounsaturated fatty acids 2.40 g

Hexadecenoic acid 0.18 g

Octadecenoic acid 2.06 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 26.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg