Sour cream - nutritional value information and benefits

Water 76.57 g

-

Calories 130.33 kcal

5%

Protein 4.53 g

6%

Fat (lipid) 8.23 g

9%

Ash 0.77 g

-

Carbohydrate 9.90 g

3%

Fiber 0.00 g

-

Sugars 0.30 g

-

Calcium, Ca 135.67 mg

13%

Iron, Fe 0.04 mg

0%

Magnesium, Mg 10.33 mg

2%

Phosphorus, P 83.67 mg

11%

Potassium, K 184.00 mg

3%

Sodium, Na 98.00 mg

7%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.01 mg

1%

Selenium, Se 4.17 mcg

7%

Vitamin A 94.00 mcg

10%

Retinol 92.33 mcg

10%

Carotene, beta 19.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 0.17 mcg

1%

Vitamin D3 (cholecalciferol) 0.25 mcg

1%

Vitamin K (phylloquinone) 0.40 mcg

0%

Vitamin C, total ascorbic acid 0.60 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.17 mg

13%

Niacin 0.07 mg

0%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 19.20 mg

3%

Vitamin B-12 0.34 mcg

14%

Saturated fatty acids (SFA) 5.10 g

Butyric acid, SFA 4:0 0.27 g

Caproic acid, SFA 6:0 0.16 g

Caprylic acid, SFA 8:0 0.09 g

Capric acid, SFA 10:0 0.21 g

Lauric acid, SFA 12:0 0.23 g

Myristic acid, SFA 14:0 0.82 g

Palmitic acid, SFA 16:0 2.16 g

Stearic acid, SFA 18:0 0.99 g

Monounsaturated fatty acids (MUFA) 2.40 g

Palmitoleic acid, MUFA 16:1, ω−7 0.18 g

Oleic acid, MUFA 18:1, ω−9 2.06 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 26.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg