Reduced fat sour cream - nutritional value information and benefits

Water 71.00 g

-

Calories 181.00 kcal

7%

Protein 7.00 g

9%

Fat (lipid) 14.10 g

16%

Ash 0.90 g

-

Carbohydrate 7.00 g

2%

Fiber 0.00 g

-

Sugars 0.30 g

-

Calcium, Ca 141.00 mg

14%

Iron, Fe 0.06 mg

0%

Magnesium, Mg 11.00 mg

2%

Phosphorus, P 85.00 mg

12%

Potassium, K 211.00 mg

4%

Sodium, Na 70.00 mg

5%

Zinc, Zn 0.27 mg

2%

Copper, Cu 0.01 mg

1%

Selenium, Se 4.10 mcg

7%

Vitamin A 119.00 mcg

13%

Retinol 117.00 mcg

13%

Carotene, beta 27.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 0.70 mcg

0%

Vitamin C, total ascorbic acid 0.90 mg

1%

Thiamin 0.04 mg

3%

Riboflavin 0.24 mg

18%

Niacin 0.07 mg

0%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 19.20 mg

3%

Vitamin B-12 0.30 mcg

12%

Saturated fatty acids (SFA) 8.70 g

Butyric acid, SFA 4:0 0.46 g

Caproic acid, SFA 6:0 0.27 g

Caprylic acid, SFA 8:0 0.15 g

Capric acid, SFA 10:0 0.36 g

Lauric acid, SFA 12:0 0.40 g

Myristic acid, SFA 14:0 1.41 g

Palmitic acid, SFA 16:0 3.69 g

Stearic acid, SFA 18:0 1.70 g

Monounsaturated fatty acids (MUFA) 4.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.31 g

Oleic acid, MUFA 18:1, ω−9 3.53 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.50 g

Linoleic acid, PUFA 18:2, ω-6 0.31 g

Linolenic acid, PUFA 18:3 0.20 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 35.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg