Reduced fat sour cream - nutritional value information and benefits

Water 71.00 g

3%

Calories 181.00 kcal

7%

Protein 7.00 g

9%

Fat 14.10 g

16%

Ash 0.90 g

-

Carbohydrate 7.00 g

2%

Fiber 0.00 g

-

Sugars 0.30 g

-

Calcium Ca 141.00 mg

14%

Iron Fe 0.06 mg

0%

Magnesium Mg 11.00 mg

2%

Phosphorus P 85.00 mg

12%

Potassium K 211.00 mg

4%

Sodium Na 70.00 mg

5%

Zinc Zn 0.27 mg

2%

Copper Cu 0.01 mg

1%

Selenium Se 4.10 mcg

7%

Vitamin A 119.00 mcg

13%

Retinol 117.00 mcg

13%

Beta-carotene 27.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.70 mcg

0%

Vitamin C Ascorbic acid 0.90 mg

1%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 0.07 mg

0%

Vitamin B4 Choline 19.20 mg

3%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.30 mcg

12%

Saturated fatty acids 8.70 g

Butyric acid 0.46 g

Caproic acid 0.27 g

Caprylic acid 0.15 g

Capric acid 0.36 g

Lauric acid 0.40 g

Myristic acid 1.41 g

Palmitic acid 3.69 g

Stearic acid 1.70 g

Monounsaturated fatty acids 4.10 g

Hexadecenoic acid 0.31 g

Octadecenoic acid 3.53 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.50 g

Octadecadienoic acid 0.31 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 35.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg