Light sour cream - nutritional value information and benefits

Water 78.10 g

3%

Calories 136.00 kcal

5%

Protein 3.50 g

4%

Fat 10.60 g

12%

Ash 0.70 g

-

Carbohydrate 7.10 g

2%

Fiber 0.00 g

-

Sugars 0.22 g

-

Calcium Ca 141.00 mg

14%

Iron Fe 0.07 mg

0%

Magnesium Mg 10.00 mg

2%

Phosphorus P 71.00 mg

10%

Potassium K 212.00 mg

4%

Sodium Na 83.00 mg

6%

Zinc Zn 0.50 mg

4%

Copper Cu 0.02 mg

1%

Selenium Se 3.10 mcg

5%

Vitamin A 90.00 mcg

10%

Retinol 88.00 mcg

9%

Beta-carotene 21.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.50 mcg

0%

Vitamin C Ascorbic acid 0.90 mg

1%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 0.07 mg

0%

Vitamin B4 Choline 19.20 mg

3%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.42 mcg

17%

Saturated fatty acids 6.60 g

Butyric acid 0.34 g

Caproic acid 0.20 g

Caprylic acid 0.11 g

Capric acid 0.26 g

Lauric acid 0.30 g

Myristic acid 1.06 g

Palmitic acid 2.78 g

Stearic acid 1.28 g

Monounsaturated fatty acids 3.10 g

Hexadecenoic acid 0.24 g

Octadecenoic acid 2.66 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.40 g

Octadecadienoic acid 0.24 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 35.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg