Light sour cream - nutritional value information and benefits

Water 78.10 g

-

Calories 136.00 kcal

5%

Protein 3.50 g

4%

Fat (lipid) 10.60 g

12%

Ash 0.70 g

-

Carbohydrate 7.10 g

2%

Fiber 0.00 g

-

Sugars 0.22 g

-

Calcium, Ca 141.00 mg

14%

Iron, Fe 0.07 mg

0%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 71.00 mg

10%

Potassium, K 212.00 mg

4%

Sodium, Na 83.00 mg

6%

Zinc, Zn 0.50 mg

4%

Copper, Cu 0.02 mg

1%

Selenium, Se 3.10 mcg

5%

Vitamin A 90.00 mcg

10%

Retinol 88.00 mcg

9%

Carotene, beta 21.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 0.50 mcg

0%

Vitamin C, total ascorbic acid 0.90 mg

1%

Thiamin 0.04 mg

3%

Riboflavin 0.12 mg

9%

Niacin 0.07 mg

0%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 19.20 mg

3%

Vitamin B-12 0.42 mcg

17%

Saturated fatty acids (SFA) 6.60 g

Butyric acid, SFA 4:0 0.34 g

Caproic acid, SFA 6:0 0.20 g

Caprylic acid, SFA 8:0 0.11 g

Capric acid, SFA 10:0 0.26 g

Lauric acid, SFA 12:0 0.30 g

Myristic acid, SFA 14:0 1.06 g

Palmitic acid, SFA 16:0 2.78 g

Stearic acid, SFA 18:0 1.28 g

Monounsaturated fatty acids (MUFA) 3.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.24 g

Oleic acid, MUFA 18:1, ω−9 2.66 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.40 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 35.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg