Smântână acră light - compoziție, beneficii și rău

Apă 78.10 g

-

Calorii 136.00 kcal

5%

Proteină 3.50 g

4%

Grăsimi (lipide) 10.60 g

12%

Frasin 0.70 g

-

Carbohidrați 7.10 g

2%

Fibre 0.00 g

-

Zaharuri 0.22 g

-

Calciu, Ca 141.00 mg

14%

Fier, Fe 0.07 mg

0%

Magneziu, Mg 10.00 mg

2%

Fosfor, P 71.00 mg

10%

Potasiu, K 212.00 mg

4%

Sodiu, Na 83.00 mg

6%

Zinc, Zn 0.50 mg

4%

Cupru, Cu 0.02 mg

1%

Seleniu, Se 3.10 mcg

5%

Vitamina A 90.00 mcg

10%

Retinol 88.00 mcg

9%

Caroten, beta 21.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.30 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 0.50 mcg

0%

Vitamina C, acid ascorbic total 0.90 mg

1%

Tiamina 0.04 mg

3%

Riboflavină 0.12 mg

9%

Niacina 0.07 mg

0%

Vitamina B-6 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 19.20 mg

3%

Vitamina B-12 0.42 mcg

17%

Acizi grași saturați (AGS) 6.60 g

Acid butiric, AGS 4:0 0.34 g

Acid caproic, AGS 6:0 0.20 g

Acid caprilic, AGS 8:0 0.11 g

Acid capric, AGS 10:0 0.26 g

Acid lauric, AGS 12:0 0.30 g

Acid miristic, AGS 14:0 1.06 g

Acid palmitic, AGS 16:0 2.78 g

Acid stearic, AGS 18:0 1.28 g

Acizi grași mononesaturați (AGMN) 3.10 g

Acid palmitoleic, AGMN 16:1, ω-7 0.24 g

Acid oleic, AGMN 18:1, ω−9 2.66 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.40 g

Acid linoleic, AGPN 18:2, ω-6 0.24 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 35.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg