Smântână acră - compoziție, beneficii și rău

Apă 76.57 g

-

Calorii 130.33 kcal

5%

Proteină 4.53 g

6%

Grăsimi (lipide) 8.23 g

9%

Frasin 0.77 g

-

Carbohidrați 9.90 g

3%

Fibre 0.00 g

-

Zaharuri 0.30 g

-

Calciu, Ca 135.67 mg

13%

Fier, Fe 0.04 mg

0%

Magneziu, Mg 10.33 mg

2%

Fosfor, P 83.67 mg

11%

Potasiu, K 184.00 mg

3%

Sodiu, Na 98.00 mg

7%

Zinc, Zn 0.42 mg

3%

Cupru, Cu 0.01 mg

1%

Seleniu, Se 4.17 mcg

7%

Vitamina A 94.00 mcg

10%

Retinol 92.33 mcg

10%

Caroten, beta 19.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina D (D2 + D3) 0.17 mcg

1%

Vitamina D3 (colecalciferol) 0.25 mcg

1%

Vitamina K (filochinona) 0.40 mcg

0%

Vitamina C, acid ascorbic total 0.60 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.17 mg

13%

Niacina 0.07 mg

0%

Vitamina B-6 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 19.20 mg

3%

Vitamina B-12 0.34 mcg

14%

Acizi grași saturați (AGS) 5.10 g

Acid butiric, AGS 4:0 0.27 g

Acid caproic, AGS 6:0 0.16 g

Acid caprilic, AGS 8:0 0.09 g

Acid capric, AGS 10:0 0.21 g

Acid lauric, AGS 12:0 0.23 g

Acid miristic, AGS 14:0 0.82 g

Acid palmitic, AGS 16:0 2.16 g

Acid stearic, AGS 18:0 0.99 g

Acizi grași mononesaturați (AGMN) 2.40 g

Acid palmitoleic, AGMN 16:1, ω-7 0.18 g

Acid oleic, AGMN 18:1, ω−9 2.06 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.30 g

Acid linoleic, AGPN 18:2, ω-6 0.18 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 26.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg