Soy sauce - nutritional value information and benefits

Water 66.00 g

3%

Calories 60.00 kcal

2%

Protein 10.51 g

14%

Fat 0.10 g

0%

Ash 17.82 g

-

Carbohydrate 5.57 g

1%

Fiber 0.80 g

-

Sugars 1.70 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 2.38 mg

23%

Magnesium Mg 40.00 mg

10%

Phosphorus P 130.00 mg

18%

Potassium K 212.00 mg

4%

Sodium Na 5586.00 mg

429%

Zinc Zn 0.43 mg

3%

Copper Cu 0.14 mg

15%

Manganese Mn 0.50 mg

21%

Selenium Se 0.80 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 3.95 mg

24%

Vitamin B4 Choline 38.40 mg

7%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.18 g

22%

Threonine 0.41 g

16%

Isoleucine 0.49 g

24%

Leucine 0.74 g

15%

Lysine 0.73 g

17%

Methionine 0.17 g

9%

Cystine 0.11 g

5%

Phenylalanine 0.53 g

12%

Tyrosine 0.34 g

7%

Valine 0.52 g

20%

Arginine 0.41 g

6%

Histidine 0.22 g

10%

Alanine 0.54 g

8%

Aspartic acid 0.88 g

7%

Glutamic acid 2.41 g

17%

Glycine 0.44 g

12%

Proline 0.81 g

17%

Serine 0.48 g

5%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg