Soy sauce - nutritional value information and benefits

Water 66.00 g

-

Calories 60.00 kcal

2%

Protein 10.51 g

14%

Fat (lipid) 0.10 g

0%

Ash 17.82 g

-

Carbohydrate 5.57 g

1%

Fiber 0.80 g

-

Sugars 1.70 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 2.38 mg

23%

Magnesium, Mg 40.00 mg

10%

Phosphorus, P 130.00 mg

18%

Potassium, K 212.00 mg

4%

Sodium, Na 5586.00 mg

429%

Zinc, Zn 0.43 mg

3%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.50 mg

21%

Selenium, Se 0.80 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.15 mg

11%

Niacin 3.95 mg

24%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Choline, total 38.40 mg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.18 g

22%

Threonine 0.41 g

16%

Isoleucine 0.49 g

24%

Leucine 0.74 g

15%

Lysine 0.73 g

17%

Methionine 0.17 g

9%

Cystine 0.11 g

5%

Phenylalanine 0.53 g

12%

Tyrosine 0.34 g

7%

Valine 0.52 g

20%

Arginine 0.41 g

6%

Histidine 0.22 g

10%

Alanine 0.54 g

8%

Aspartic acid 0.88 g

7%

Glutamic acid 2.41 g

17%

Glycine 0.44 g

12%

Proline 0.81 g

17%

Serine 0.48 g

5%

Saturated fatty acids (SFA) 0.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg