Sos de soia - compoziție, beneficii și rău

Apă 66.00 g

-

Calorii 60.00 kcal

2%

Proteină 10.51 g

14%

Grăsimi (lipide) 0.10 g

0%

Frasin 17.82 g

-

Carbohidrați 5.57 g

1%

Fibre 0.80 g

-

Zaharuri 1.70 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 2.38 mg

23%

Magneziu, Mg 40.00 mg

10%

Fosfor, P 130.00 mg

18%

Potasiu, K 212.00 mg

4%

Sodiu, Na 5586.00 mg

429%

Zinc, Zn 0.43 mg

3%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.50 mg

21%

Seleniu, Se 0.80 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.15 mg

11%

Niacina 3.95 mg

24%

Acid pantotenic 0.38 mg

7%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 18.00 mcg

4%

Folat, DFE 18.00 mcg

4%

Colina, total 38.40 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.18 g

22%

Treonina 0.41 g

16%

Isoleucina 0.49 g

24%

Leucina 0.74 g

15%

Lizina 0.73 g

17%

Metionină 0.17 g

9%

Cistina 0.11 g

5%

Fenilalanină 0.53 g

12%

Tirozină 0.34 g

7%

Valină 0.52 g

20%

Arginina 0.41 g

6%

Histidină 0.22 g

10%

Alanina 0.54 g

8%

Acid aspartic 0.88 g

7%

Acid glutamic 2.41 g

17%

Glicina 0.44 g

12%

Proline 0.81 g

17%

Serina 0.48 g

5%

Acizi grași saturați (AGS) 0.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.01 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.04 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg