Sos de soia - compoziție, beneficii și rău

apa 66.00 g

3%

Calorii 60.00 kcal

2%

Proteine 10.51 g

14%

Grăsime 0.10 g

0%

Cenușă 17.82 g

-

Carbohidrați 5.57 g

1%

Fibre 0.80 g

-

Zaharuri 1.70 g

-

Calciu Ca 20.00 mg

2%

Fier Fe 2.38 mg

23%

Magneziu Mg 40.00 mg

10%

Fosfor P 130.00 mg

18%

Potasiu K 212.00 mg

4%

Sodiu Na 5586.00 mg

429%

Zinc Zn 0.43 mg

3%

Cupru Cu 0.14 mg

15%

Mangan Mn 0.50 mg

21%

Seleniu Se 0.80 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 3.95 mg

24%

Vitamina B4 Colină 38.40 mg

7%

Vitamina B5 Acid pantotenic 0.38 mg

7%

Vitamina B6 piridoxină 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat 18.00 mcg

4%

Vitamina B9 Folat DFE 18.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.18 g

22%

Treonină 0.41 g

16%

Izoleucină 0.49 g

24%

Leucina 0.74 g

15%

Lizina 0.73 g

17%

Metionina 0.17 g

9%

Cistina 0.11 g

5%

Fenilalanina 0.53 g

12%

Tirozină 0.34 g

7%

Valină 0.52 g

20%

Arginina 0.41 g

6%

Histidina 0.22 g

10%

Alanina 0.54 g

8%

Acid aspartic 0.88 g

7%

Acid glutamic 2.41 g

17%

Glicina 0.44 g

12%

Prolina 0.81 g

17%

Serina 0.48 g

5%

Acizi grași saturați 0.01 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.01 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.02 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg