Salsa di soia - composizione, benefici e danni

Acqua 66.00 g

-

Calorie 60.00 kcal

2%

Proteina 10.51 g

14%

Grassi (lipidi) 0.10 g

0%

Cenere 17.82 g

-

Carboidrato 5.57 g

1%

Fibra 0.80 g

-

Zuccheri 1.70 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 2.38 mg

23%

Magnesio, Mg 40.00 mg

10%

Fosforo, P 130.00 mg

18%

Potassio, K 212.00 mg

4%

Sodio, Na 5586.00 mg

429%

Zinco, Zn 0.43 mg

3%

Rame, Cu 0.14 mg

15%

Manganese, Mn 0.50 mg

21%

Selenio, Se 0.80 mcg

1%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.15 mg

11%

Niacina 3.95 mg

24%

Acido pantotenico 0.38 mg

7%

Vitamina B-6 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 18.00 mcg

4%

Folato, DFE 18.00 mcg

4%

Colina, totale 38.40 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.18 g

22%

Treonina 0.41 g

16%

Isoleucina 0.49 g

24%

Leucina 0.74 g

15%

Lisina 0.73 g

17%

Metionina 0.17 g

9%

Cistina 0.11 g

5%

Fenilalanina 0.53 g

12%

Tirosina 0.34 g

7%

Valina 0.52 g

20%

Arginina 0.41 g

6%

Istidina 0.22 g

10%

Alanina 0.54 g

8%

Acido aspartico 0.88 g

7%

Acido glutammico 2.41 g

17%

Glicina 0.44 g

12%

Prolina 0.81 g

17%

Serina 0.48 g

5%

Acidi grassi saturi (AGS) 0.01 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.01 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg