Soymilk - nutritional value information and benefits

Water 90.98 g

-

Calories 45.00 kcal

1%

Protein 2.94 g

3%

Fat (lipid) 1.99 g

2%

Ash 0.64 g

-

Carbohydrate 3.45 g

1%

Fiber 0.40 g

-

Sugars 2.53 g

-

Calcium, Ca 140.00 mg

14%

Iron, Fe 0.49 mg

4%

Potassium, K 141.00 mg

3%

Sodium, Na 50.00 mg

3%

Zinc, Zn 0.24 mg

2%

Copper, Cu 0.12 mg

13%

Selenium, Se 2.30 mcg

4%

Vitamin E (alpha-tocopherol) 2.52 mg

17%

Vitamin D (D2 + D3) 1.20 mcg

8%

Vitamin D2 (ergocalciferol) 1.20 mcg

16%

Vitamin C, total ascorbic acid 7.20 mg

8%

Thiamin 0.06 mg

5%

Riboflavin 0.20 mg

15%

Niacin 3.29 mg

20%

Vitamin B-6 0.23 mg

17%

Folate, food 32.00 mcg

8%

Vitamin B-12 1.08 mcg

45%

Saturated fatty acids (SFA) 0.21 g

Monounsaturated fatty acids (MUFA) 0.41 g

Polyunsaturated fatty acids (PUFA) 1.19 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg