Soymilk - nutritional value information and benefits

Water 90.98 g

4%

Calories 45.00 kcal

1%

Protein 2.94 g

3%

Fat 1.99 g

2%

Ash 0.64 g

-

Carbohydrate 3.45 g

1%

Fiber 0.40 g

-

Sugars 2.53 g

-

Calcium Ca 140.00 mg

14%

Iron Fe 0.49 mg

4%

Potassium K 141.00 mg

3%

Sodium Na 50.00 mg

3%

Zinc Zn 0.24 mg

2%

Copper Cu 0.12 mg

13%

Selenium Se 2.30 mcg

4%

Vitamin E Alpha-tocopherol 2.52 mg

17%

Vitamin D Calciferol 1.20 mcg

8%

Vitamin D2 Ergocalciferol 1.20 mcg

16%

Vitamin C Ascorbic acid 7.20 mg

8%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 3.29 mg

20%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folate 32.00 mcg

8%

Vitamin B12 Cobalamin 1.08 mcg

45%

Saturated fatty acids 0.21 g

Monounsaturated fatty acids 0.41 g

Polyunsaturated fatty acids 1.19 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg