Cooked spelt - nutritional value information and benefits

Water 66.56 g

3%

Calories 127.00 kcal

5%

Protein 5.50 g

7%

Fat 0.85 g

1%

Ash 0.65 g

-

Carbohydrate 26.44 g

8%

Fiber 3.90 g

-

Starch 19.57 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 1.67 mg

16%

Magnesium Mg 49.00 mg

12%

Phosphorus P 150.00 mg

21%

Potassium K 143.00 mg

3%

Sodium Na 5.00 mg

0%

Zinc Zn 1.25 mg

11%

Copper Cu 0.22 mg

23%

Manganese Mn 1.09 mg

47%

Selenium Se 4.00 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 2.57 mg

16%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Cholesterol 0.00 mg