Cooked spelt - nutritional value information and benefits

Water 66.56 g

-

Calories 127.00 kcal

5%

Protein 5.50 g

7%

Fat (lipid) 0.85 g

1%

Ash 0.65 g

-

Carbohydrate 26.44 g

8%

Fiber 3.90 g

-

Starch 19.57 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 1.67 mg

16%

Magnesium, Mg 49.00 mg

12%

Phosphorus, P 150.00 mg

21%

Potassium, K 143.00 mg

3%

Sodium, Na 5.00 mg

0%

Zinc, Zn 1.25 mg

11%

Copper, Cu 0.22 mg

23%

Manganese, Mn 1.09 mg

47%

Selenium, Se 4.00 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.26 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.03 mg

2%

Niacin 2.57 mg

16%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Cholesterol 0.00 mg