Épeautre cuit - composición, beneficios y daños

Eau 66.56 g

-

Calories 127.00 kcal

5%

Protéine 5.50 g

7%

Gras (lipides) 0.85 g

1%

Cendre 0.65 g

-

Glucides 26.44 g

8%

Fibres 3.90 g

-

Amidon 19.57 g

-

Calcium, Ca 10.00 mg

1%

Fer, Fe 1.67 mg

16%

Magnésium, Mg 49.00 mg

12%

Phosphore, P 150.00 mg

21%

Potassium, K 143.00 mg

3%

Sodium, Na 5.00 mg

0%

Zinc, Zn 1.25 mg

11%

Cuivre, Cu 0.22 mg

23%

Manganèse, Mn 1.09 mg

47%

Sélénium, Se 4.00 mcg

7%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 0.26 mg

1%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.10 mg

8%

Riboflavine 0.03 mg

2%

Niacine 2.57 mg

16%

Vitamine B-6 0.08 mg

6%

Acide folique 0.00 mcg

-

Folate, nourriture 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamine B-12 0.00 mcg

0%

Cholestérol 0.00 mg