Spinach souffle - nutritional value information and benefits

Water 70.73 g

-

Calories 172.00 kcal

7%

Protein 7.89 g

10%

Fat (lipid) 12.95 g

15%

Ash 2.52 g

-

Carbohydrate 5.90 g

1%

Fiber 0.70 g

-

Sugars 1.85 g

-

Sucrose 0.06 g

-

Glucose (dextrose) 0.08 g

-

Fructose 0.05 g

-

Lactose 1.51 g

-

Maltose 0.03 g

-

Galactose 0.04 g

-

Calcium, Ca 165.00 mg

16%

Iron, Fe 1.19 mg

11%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 139.00 mg

19%

Potassium, K 231.00 mg

4%

Sodium, Na 566.00 mg

43%

Zinc, Zn 0.85 mg

7%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.27 mg

11%

Selenium, Se 11.10 mcg

20%

Fluoride, F 4.70 mcg

0%

Vitamin A 244.00 mcg

27%

Retinol 120.00 mcg

13%

Carotene, beta 1493.00 mcg

29%

Carotene, alpha 3.00 mcg

0%

Cryptoxanthin, beta 2.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 3249.00 mcg

-

Vitamin E (alpha-tocopherol) 0.93 mg

6%

Vitamin D (D2 + D3) 0.80 mcg

5%

Vitamin D3 (cholecalciferol) 0.80 mcg

4%

Vitamin K (phylloquinone) 126.50 mcg

105%

Vitamin K (Menaquinone-4) 0.30 mcg

0%

Vitamin C, total ascorbic acid 7.30 mg

8%

Thiamin 0.08 mg

6%

Riboflavin 0.26 mg

20%

Niacin 0.48 mg

2%

Pantothenic acid 0.44 mg

8%

Vitamin B-6 0.10 mg

7%

Folic acid 6.00 mcg

-

Folate, food 67.00 mcg

16%

Folate, DFE 77.00 mcg

19%

Choline, total 61.00 mg

12%

Vitamin B-12 0.40 mcg

16%

Betaine 29.90 mg

-

Tryptophan 0.11 g

13%

Threonine 0.31 g

12%

Isoleucine 0.45 g

22%

Leucine 0.71 g

15%

Lysine 0.56 g

13%

Methionine 0.21 g

11%

Cystine 0.10 g

5%

Phenylalanine 0.41 g

9%

Tyrosine 0.35 g

7%

Valine 0.51 g

20%

Arginine 0.37 g

6%

Histidine 0.23 g

10%

Alanine 0.32 g

4%

Aspartic acid 0.63 g

5%

Glutamic acid 1.56 g

11%

Glycine 0.22 g

6%

Proline 0.65 g

14%

Serine 0.47 g

5%

Saturated fatty acids (SFA) 6.09 g

Butyric acid, SFA 4:0 0.31 g

Caproic acid, SFA 6:0 0.19 g

Caprylic acid, SFA 8:0 0.12 g

Capric acid, SFA 10:0 0.23 g

Lauric acid, SFA 12:0 0.22 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.86 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.89 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.23 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.02 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

Oleic acid, MUFA 18:1, ω−9 2.79 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.61 g

Linoleic acid, PUFA 18:2, ω-6 0.47 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.19 g

Trans-monoenoic fatty acids 0.17 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 118.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg