Spinach souffle - nutritional value information and benefits

Water 70.73 g

3%

Calories 172.00 kcal

7%

Protein 7.89 g

10%

Fat 12.95 g

15%

Ash 2.52 g

-

Carbohydrate 5.90 g

1%

Fiber 0.70 g

-

Sugars 1.85 g

-

Sucrose 0.06 g

-

Glucose 0.08 g

-

Fructose 0.05 g

-

Lactose 1.51 g

-

Maltose 0.03 g

-

Galactose 0.04 g

-

Calcium Ca 165.00 mg

16%

Iron Fe 1.19 mg

11%

Magnesium Mg 30.00 mg

7%

Phosphorus P 139.00 mg

19%

Potassium K 231.00 mg

4%

Sodium Na 566.00 mg

43%

Zinc Zn 0.85 mg

7%

Copper Cu 0.06 mg

6%

Manganese Mn 0.27 mg

11%

Selenium Se 11.10 mcg

20%

Fluoride F 4.70 mcg

0%

Vitamin A 244.00 mcg

27%

Retinol 120.00 mcg

13%

Beta-carotene 1493.00 mcg

29%

Alpha-carotene 3.00 mcg

0%

Beta-cryptoxanthin 2.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 3249.00 mcg

-

Vitamin E Alpha-tocopherol 0.93 mg

6%

Vitamin D Calciferol 0.80 mcg

5%

Vitamin D3 Cholecalciferol 0.80 mcg

4%

Vitamin K1 Phylloquinone 126.50 mcg

105%

Vitamin K2 Menaquinone-4 0.30 mcg

0%

Vitamin C Ascorbic acid 7.30 mg

8%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 0.48 mg

2%

Vitamin B4 Choline 61.00 mg

12%

Vitamin B5 Pantothenic acid 0.44 mg

8%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 6.00 mcg

-

Folate 67.00 mcg

16%

Vitamin B9 Folate DFE 77.00 mcg

19%

Vitamin B12 Cobalamin 0.40 mcg

16%

Betaine 29.90 mg

-

Tryptophan 0.11 g

13%

Threonine 0.31 g

12%

Isoleucine 0.45 g

22%

Leucine 0.71 g

15%

Lysine 0.56 g

13%

Methionine 0.21 g

11%

Cystine 0.10 g

5%

Phenylalanine 0.41 g

9%

Tyrosine 0.35 g

7%

Valine 0.51 g

20%

Arginine 0.37 g

6%

Histidine 0.23 g

10%

Alanine 0.32 g

4%

Aspartic acid 0.63 g

5%

Glutamic acid 1.56 g

11%

Glycine 0.22 g

6%

Proline 0.65 g

14%

Serine 0.47 g

5%

Saturated fatty acids 6.09 g

Butyric acid 0.31 g

Caproic acid 0.19 g

Caprylic acid 0.12 g

Capric acid 0.23 g

Lauric acid 0.22 g

Tridecylic acid 0.00 g

Myristic acid 0.86 g

Pentadecylic acid 0.00 g

Palmitic acid 2.89 g

Margaric acid 0.04 g

Stearic acid 1.23 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.02 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.22 g

Octadecenoic acid 2.79 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.61 g

Octadecadienoic acid 0.47 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.19 g

Trans-monoenoic fatty acids 0.17 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 118.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg