Sufleu de spanac - compoziție, beneficii și rău

Apă 70.73 g

-

Calorii 172.00 kcal

7%

Proteină 7.89 g

10%

Grăsimi (lipide) 12.95 g

15%

Frasin 2.52 g

-

Carbohidrați 5.90 g

1%

Fibre 0.70 g

-

Zaharuri 1.85 g

-

Zaharoza 0.06 g

-

Glucoză (dextroză) 0.08 g

-

Fructoză 0.05 g

-

Lactoză 1.51 g

-

Maltoză 0.03 g

-

Galactoză 0.04 g

-

Calciu, Ca 165.00 mg

16%

Fier, Fe 1.19 mg

11%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 139.00 mg

19%

Potasiu, K 231.00 mg

4%

Sodiu, Na 566.00 mg

43%

Zinc, Zn 0.85 mg

7%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.27 mg

11%

Seleniu, Se 11.10 mcg

20%

Fluor, F 4.70 mcg

0%

Vitamina A 244.00 mcg

27%

Retinol 120.00 mcg

13%

Caroten, beta 1493.00 mcg

29%

Caroten, alfa 3.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 3249.00 mcg

-

Vitamina E (alfa-tocoferol) 0.93 mg

6%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferol) 0.80 mcg

4%

Vitamina K (filochinona) 126.50 mcg

105%

Vitamina K (Menachinona-4) 0.30 mcg

0%

Vitamina C, acid ascorbic total 7.30 mg

8%

Tiamina 0.08 mg

6%

Riboflavină 0.26 mg

20%

Niacina 0.48 mg

2%

Acid pantotenic 0.44 mg

8%

Vitamina B-6 0.10 mg

7%

Acid folic 6.00 mcg

-

Folat, mâncare 67.00 mcg

16%

Folat, DFE 77.00 mcg

19%

Colina, total 61.00 mg

12%

Vitamina B-12 0.40 mcg

16%

Betaină 29.90 mg

-

Triptofan 0.11 g

13%

Treonina 0.31 g

12%

Isoleucina 0.45 g

22%

Leucina 0.71 g

15%

Lizina 0.56 g

13%

Metionină 0.21 g

11%

Cistina 0.10 g

5%

Fenilalanină 0.41 g

9%

Tirozină 0.35 g

7%

Valină 0.51 g

20%

Arginina 0.37 g

6%

Histidină 0.23 g

10%

Alanina 0.32 g

4%

Acid aspartic 0.63 g

5%

Acid glutamic 1.56 g

11%

Glicina 0.22 g

6%

Proline 0.65 g

14%

Serina 0.47 g

5%

Acizi grași saturați (AGS) 6.09 g

Acid butiric, AGS 4:0 0.31 g

Acid caproic, AGS 6:0 0.19 g

Acid caprilic, AGS 8:0 0.12 g

Acid capric, AGS 10:0 0.23 g

Acid lauric, AGS 12:0 0.22 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.86 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.89 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.23 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.02 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.22 g

Acid oleic, AGMN 18:1, ω−9 2.79 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.61 g

Acid linoleic, AGPN 18:2, ω-6 0.47 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.19 g

Acizi grași trans-monoenoici 0.17 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 118.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg