Sufleu de spanac - compoziție, beneficii și rău

apa 70.73 g

3%

Calorii 172.00 kcal

7%

Proteine 7.89 g

10%

Grăsime 12.95 g

15%

Cenușă 2.52 g

-

Carbohidrați 5.90 g

1%

Fibre 0.70 g

-

Zaharuri 1.85 g

-

Zaharoză 0.06 g

-

Glucoza 0.08 g

-

Fructoza 0.05 g

-

Lactoza 1.51 g

-

Maltoza 0.03 g

-

Galactoză 0.04 g

-

Calciu Ca 165.00 mg

16%

Fier Fe 1.19 mg

11%

Magneziu Mg 30.00 mg

7%

Fosfor P 139.00 mg

19%

Potasiu K 231.00 mg

4%

Sodiu Na 566.00 mg

43%

Zinc Zn 0.85 mg

7%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.27 mg

11%

Seleniu Se 11.10 mcg

20%

Fluor F 4.70 mcg

0%

Vitamina A 244.00 mcg

27%

Retinol 120.00 mcg

13%

Beta-caroten 1493.00 mcg

29%

Alfa-caroten 3.00 mcg

0%

Beta-criptoxantină 2.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 3249.00 mcg

-

Vitamina E alfa-tocoferol 0.93 mg

6%

Vitamina D Calciferol 0.80 mcg

5%

Vitamina D3 Colecalciferol 0.80 mcg

4%

Vitamina K1 Filochinonă 126.50 mcg

105%

Vitamina K2 Menachinonă-4 0.30 mcg

0%

Vitamina C Acid ascorbic 7.30 mg

8%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 0.48 mg

2%

Vitamina B4 Colină 61.00 mg

12%

Vitamina B5 Acid pantotenic 0.44 mg

8%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 6.00 mcg

-

Folat 67.00 mcg

16%

Vitamina B9 Folat DFE 77.00 mcg

19%

Vitamina B12 Cobalamina 0.40 mcg

16%

Betaina 29.90 mg

-

Triptofan 0.11 g

13%

Treonină 0.31 g

12%

Izoleucină 0.45 g

22%

Leucina 0.71 g

15%

Lizina 0.56 g

13%

Metionina 0.21 g

11%

Cistina 0.10 g

5%

Fenilalanina 0.41 g

9%

Tirozină 0.35 g

7%

Valină 0.51 g

20%

Arginina 0.37 g

6%

Histidina 0.23 g

10%

Alanina 0.32 g

4%

Acid aspartic 0.63 g

5%

Acid glutamic 1.56 g

11%

Glicina 0.22 g

6%

Prolina 0.65 g

14%

Serina 0.47 g

5%

Acizi grași saturați 6.09 g

Acid butiric 0.31 g

Acid caproic 0.19 g

Acid caprilic 0.12 g

Acid capric 0.23 g

Acid lauric 0.22 g

Acid tridecilic 0.00 g

Acid miristic 0.86 g

Acid pentadecilic 0.00 g

Acid palmitic 2.89 g

Acid margaric 0.04 g

Acid stearic 1.23 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.02 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.22 g

Acid octadecenoic 2.79 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.61 g

Acid octadecadienoic 0.47 g

Acid octadecatrienoic 0.11 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.19 g

Acizi grași trans-monoenoici 0.17 g

Acizi grași trans-polienoici 0.02 g

Colesterol 118.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg