Soufflé di spinaci - composizione, benefici e danni

Acqua 70.73 g

-

Calorie 172.00 kcal

7%

Proteina 7.89 g

10%

Grassi (lipidi) 12.95 g

15%

Cenere 2.52 g

-

Carboidrato 5.90 g

1%

Fibra 0.70 g

-

Zuccheri 1.85 g

-

Saccarosio 0.06 g

-

Glucosio (destrosio) 0.08 g

-

Fruttosio 0.05 g

-

Lattosio 1.51 g

-

Maltosio 0.03 g

-

Galattosio 0.04 g

-

Calcio, Ca 165.00 mg

16%

Ferro, Fe 1.19 mg

11%

Magnesio, Mg 30.00 mg

7%

Fosforo, P 139.00 mg

19%

Potassio, K 231.00 mg

4%

Sodio, Na 566.00 mg

43%

Zinco, Zn 0.85 mg

7%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.27 mg

11%

Selenio, Se 11.10 mcg

20%

Fluoro, F 4.70 mcg

0%

Vitamina A 244.00 mcg

27%

Retinolo 120.00 mcg

13%

Carotene, beta 1493.00 mcg

29%

Carotene, alfa 3.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 3249.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.93 mg

6%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferolo) 0.80 mcg

4%

Vitamina K (fillochinone) 126.50 mcg

105%

Vitamina K (menachinone-4) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 7.30 mg

8%

Tiamina 0.08 mg

6%

Riboflavina 0.26 mg

20%

Niacina 0.48 mg

2%

Acido pantotenico 0.44 mg

8%

Vitamina B-6 0.10 mg

7%

Acido folico 6.00 mcg

-

Folato, alimento 67.00 mcg

16%

Folato, DFE 77.00 mcg

19%

Colina, totale 61.00 mg

12%

Vitamina B-12 0.40 mcg

16%

Betaina 29.90 mg

-

Triptofano 0.11 g

13%

Treonina 0.31 g

12%

Isoleucina 0.45 g

22%

Leucina 0.71 g

15%

Lisina 0.56 g

13%

Metionina 0.21 g

11%

Cistina 0.10 g

5%

Fenilalanina 0.41 g

9%

Tirosina 0.35 g

7%

Valina 0.51 g

20%

Arginina 0.37 g

6%

Istidina 0.23 g

10%

Alanina 0.32 g

4%

Acido aspartico 0.63 g

5%

Acido glutammico 1.56 g

11%

Glicina 0.22 g

6%

Prolina 0.65 g

14%

Serina 0.47 g

5%

Acidi grassi saturi (AGS) 6.09 g

Acido butirrico, AGS 4:0 0.31 g

Acido caproico, AGS 6:0 0.19 g

Acido caprilico, AGS 8:0 0.12 g

Acido caprico, AGS 10:0 0.23 g

Acido laurico, AGS 12:0 0.22 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.86 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.89 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.23 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.02 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.22 g

Acido oleico, AGMI 18:1, ω−9 2.79 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.61 g

Acido linoleico, AGPI 18:2, ω-6 0.47 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.19 g

Acidi grassi transmonoici 0.17 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 118.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg