Sponge cake - nutritional value information and benefits

Water 29.40 g

-

Calories 297.00 kcal

12%

Protein 7.30 g

9%

Fat (lipid) 4.30 g

5%

Ash 1.30 g

-

Carbohydrate 57.70 g

18%

Calcium, Ca 42.00 mg

4%

Iron, Fe 1.58 mg

15%

Magnesium, Mg 9.00 mg

2%

Phosphorus, P 100.00 mg

14%

Potassium, K 141.00 mg

3%

Sodium, Na 228.00 mg

17%

Zinc, Zn 0.59 mg

5%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.17 mg

7%

Selenium, Se 18.50 mcg

33%

Vitamin A 77.00 mcg

8%

Retinol 77.00 mcg

8%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.30 mg

23%

Niacin 1.20 mg

7%

Pantothenic acid 0.55 mg

10%

Vitamin B-6 0.06 mg

4%

Folate, total 39.00 mcg

9%

Folic acid 20.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 53.00 mcg

13%

Vitamin B-12 0.37 mcg

15%

Tryptophan 0.09 g

11%

Threonine 0.31 g

12%

Isoleucine 0.35 g

17%

Leucine 0.59 g

12%

Lysine 0.42 g

10%

Methionine 0.19 g

10%

Cystine 0.16 g

8%

Phenylalanine 0.37 g

8%

Tyrosine 0.28 g

6%

Valine 0.40 g

15%

Arginine 0.40 g

6%

Histidine 0.17 g

8%

Alanine 0.35 g

5%

Aspartic acid 0.60 g

4%

Glutamic acid 1.43 g

10%

Glycine 0.25 g

7%

Proline 0.47 g

10%

Serine 0.50 g

6%

Saturated fatty acids (SFA) 1.30 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.94 g

Stearic acid, SFA 18:0 0.32 g

Monounsaturated fatty acids (MUFA) 1.58 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 1.44 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.65 g

Linoleic acid, PUFA 18:2, ω-6 0.56 g

Linolenic acid, PUFA 18:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Cholesterol 170.00 mg