Sponge cake - nutritional value information and benefits

Water 29.40 g

1%

Calories 297.00 kcal

12%

Protein 7.30 g

9%

Fat 4.30 g

5%

Ash 1.30 g

-

Carbohydrate 57.70 g

18%

Calcium Ca 42.00 mg

4%

Iron Fe 1.58 mg

15%

Magnesium Mg 9.00 mg

2%

Phosphorus P 100.00 mg

14%

Potassium K 141.00 mg

3%

Sodium Na 228.00 mg

17%

Zinc Zn 0.59 mg

5%

Copper Cu 0.06 mg

6%

Manganese Mn 0.17 mg

7%

Selenium Se 18.50 mcg

33%

Vitamin A 77.00 mcg

8%

Retinol 77.00 mcg

8%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 1.20 mg

7%

Vitamin B5 Pantothenic acid 0.55 mg

10%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 20.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 53.00 mcg

13%

Vitamin B12 Cobalamin 0.37 mcg

15%

Tryptophan 0.09 g

11%

Threonine 0.31 g

12%

Isoleucine 0.35 g

17%

Leucine 0.59 g

12%

Lysine 0.42 g

10%

Methionine 0.19 g

10%

Cystine 0.16 g

8%

Phenylalanine 0.37 g

8%

Tyrosine 0.28 g

6%

Valine 0.40 g

15%

Arginine 0.40 g

6%

Histidine 0.17 g

8%

Alanine 0.35 g

5%

Aspartic acid 0.60 g

4%

Glutamic acid 1.43 g

10%

Glycine 0.25 g

7%

Proline 0.47 g

10%

Serine 0.50 g

6%

Saturated fatty acids 1.30 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.94 g

Stearic acid 0.32 g

Monounsaturated fatty acids 1.58 g

Hexadecenoic acid 0.12 g

Octadecenoic acid 1.44 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.65 g

Octadecadienoic acid 0.56 g

Octadecatrienoic acid 0.02 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 170.00 mg