Tort de burete - compoziție, beneficii și rău

apa 29.40 g

1%

Calorii 297.00 kcal

12%

Proteine 7.30 g

9%

Grăsime 4.30 g

5%

Cenușă 1.30 g

-

Carbohidrați 57.70 g

18%

Calciu Ca 42.00 mg

4%

Fier Fe 1.58 mg

15%

Magneziu Mg 9.00 mg

2%

Fosfor P 100.00 mg

14%

Potasiu K 141.00 mg

3%

Sodiu Na 228.00 mg

17%

Zinc Zn 0.59 mg

5%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.17 mg

7%

Seleniu Se 18.50 mcg

33%

Vitamina A 77.00 mcg

8%

Retinol 77.00 mcg

8%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.16 mg

13%

Vitamina B2 Riboflavină 0.30 mg

23%

Vitamina B3 Niacină 1.20 mg

7%

Vitamina B5 Acid pantotenic 0.55 mg

10%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 20.00 mcg

-

Folat 19.00 mcg

4%

Vitamina B9 Folat DFE 53.00 mcg

13%

Vitamina B12 Cobalamina 0.37 mcg

15%

Triptofan 0.09 g

11%

Treonină 0.31 g

12%

Izoleucină 0.35 g

17%

Leucina 0.59 g

12%

Lizina 0.42 g

10%

Metionina 0.19 g

10%

Cistina 0.16 g

8%

Fenilalanina 0.37 g

8%

Tirozină 0.28 g

6%

Valină 0.40 g

15%

Arginina 0.40 g

6%

Histidina 0.17 g

8%

Alanina 0.35 g

5%

Acid aspartic 0.60 g

4%

Acid glutamic 1.43 g

10%

Glicina 0.25 g

7%

Prolina 0.47 g

10%

Serina 0.50 g

6%

Acizi grași saturați 1.30 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.94 g

Acid stearic 0.32 g

Acizi grași mononesaturați 1.58 g

Acid hexadecenoic 0.12 g

Acid octadecenoic 1.44 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.65 g

Acid octadecadienoic 0.56 g

Acid octadecatrienoic 0.02 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Colesterol 170.00 mg