🍏 Nutrionio
Sugar

Sugar - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

16%

382 kcal

Calories

0%

0 g

Protein

31%

98 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 1.92 g

0%

1.92

Calories 381.80 kcal

16%

381.80

Protein 0.04 g

0%

0.04

Fat 0.04 g

0%

0.04

Ash 0.29 g

-

-

Carbohydrate 97.71 g

31%

97.71

Fiber 0.00 g

-

-

Sugars 95.74 g

-

-

Sucrose 97.85 g

-

-

Glucose 0.34 g

-

-

Fructose 0.28 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Starch 1.26 g

-

-

Minerals

Calcium Ca 37.40 mg

3%

37.40

Iron Fe 0.56 mg

5%

0.56

Magnesium Mg 6.00 mg

1%

6.00

Phosphorus P 1.60 mg

0%

1.60

Potassium K 88.00 mg

1%

88.00

Sodium Na 9.00 mg

0%

9.00

Zinc Zn 1.23 mg

11%

1.23

Copper Cu 0.03 mg

3%

0.03

Manganese Mn 0.91 mg

39%

0.91

Selenium Se 0.80 mcg

1%

0.80

Fluoride F 0.00 mcg

0%

0.00

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.00 mg

0%

0.00

Vitamin B2 Riboflavin 0.01 mg

0%

0.01

Vitamin B3 Niacin 0.04 mg

0%

0.04

Vitamin B4 Choline 1.10 mg

0%

1.10

Vitamin B5 Pantothenic acid 0.05 mg

0%

0.05

Vitamin B6 Pyridoxine 0.01 mg

0%

0.01

Folic acid 0.00 mcg

-

-

Folate 0.25 mcg

0%

0.25

Vitamin B9 Folate DFE 0.25 mcg

0%

0.25

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.10 mg

-

-

Saturated fatty acids

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg