Sugar - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
16%
382 kcal
Calories
0%
0 g
Protein
31%
98 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 1.92 g
-
Calories 381.80 kcal
16%
Protein 0.04 g
0%
Fat (lipid) 0.04 g
0%
Ash 0.29 g
-
Carbohydrate 97.71 g
31%
Fiber 0.00 g
-
Sugars 95.74 g
-
Sucrose 97.85 g
-
Glucose (dextrose) 0.34 g
-
Fructose 0.28 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 1.26 g
-
Minerals
Calcium, Ca 37.40 mg
3%
Iron, Fe 0.56 mg
5%
Magnesium, Mg 6.00 mg
1%
Phosphorus, P 1.60 mg
0%
Potassium, K 88.00 mg
1%
Sodium, Na 9.00 mg
0%
Zinc, Zn 1.23 mg
11%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.91 mg
39%
Selenium, Se 0.80 mcg
1%
Fluoride, F 0.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.00 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.00 mg
0%
Riboflavin 0.01 mg
0%
Niacin 0.04 mg
0%
Pantothenic acid 0.05 mg
0%
Vitamin B-6 0.01 mg
0%
Folic acid 0.00 mcg
-
Folate, food 0.25 mcg
0%
Folate, DFE 0.25 mcg
0%
Choline, total 1.10 mg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Saturated fatty acids
Saturated fatty acids (SFA) 0.01 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.01 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.03 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg