Fried tofu - nutritional value information and benefits

Water 50.52 g

2%

Calories 270.00 kcal

11%

Protein 18.82 g

25%

Fat 20.18 g

24%

Ash 1.62 g

-

Carbohydrate 8.86 g

2%

Fiber 3.90 g

-

Sugars 2.72 g

-

Calcium Ca 372.00 mg

37%

Iron Fe 4.87 mg

48%

Magnesium Mg 60.00 mg

15%

Phosphorus P 287.00 mg

41%

Potassium K 146.00 mg

3%

Sodium Na 16.00 mg

1%

Zinc Zn 1.99 mg

18%

Copper Cu 0.40 mg

44%

Manganese Mn 1.50 mg

65%

Selenium Se 28.50 mcg

51%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 16.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.80 mcg

6%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.10 mg

0%

Vitamin B4 Choline 106.30 mg

21%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 27.00 mcg

6%

Vitamin B9 Folate DFE 27.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.27 g

33%

Threonine 0.70 g

29%

Isoleucine 0.85 g

42%

Leucine 1.31 g

28%

Lysine 1.13 g

27%

Methionine 0.22 g

12%

Cystine 0.24 g

13%

Phenylalanine 0.84 g

19%

Tyrosine 0.58 g

13%

Valine 0.87 g

34%

Arginine 1.14 g

18%

Histidine 0.50 g

23%

Alanine 0.70 g

10%

Aspartic acid 1.90 g

15%

Glutamic acid 2.97 g

21%

Glycine 0.67 g

19%

Proline 0.93 g

20%

Serine 0.81 g

9%

Saturated fatty acids 2.92 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Palmitic acid 2.14 g

Stearic acid 0.72 g

Monounsaturated fatty acids 4.46 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 4.40 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 11.39 g

Octadecadienoic acid 10.04 g

Octadecatrienoic acid 1.35 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg