Fried tofu - nutritional value information and benefits

Water 50.52 g

-

Calories 270.00 kcal

11%

Protein 18.82 g

25%

Fat (lipid) 20.18 g

24%

Ash 1.62 g

-

Carbohydrate 8.86 g

2%

Fiber 3.90 g

-

Sugars 2.72 g

-

Calcium, Ca 372.00 mg

37%

Iron, Fe 4.87 mg

48%

Magnesium, Mg 60.00 mg

15%

Phosphorus, P 287.00 mg

41%

Potassium, K 146.00 mg

3%

Sodium, Na 16.00 mg

1%

Zinc, Zn 1.99 mg

18%

Copper, Cu 0.40 mg

44%

Manganese, Mn 1.50 mg

65%

Selenium, Se 28.50 mcg

51%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 16.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.04 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 7.80 mcg

6%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.17 mg

14%

Riboflavin 0.05 mg

3%

Niacin 0.10 mg

0%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 27.00 mcg

6%

Folate, DFE 27.00 mcg

6%

Choline, total 106.30 mg

21%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.27 g

33%

Threonine 0.70 g

29%

Isoleucine 0.85 g

42%

Leucine 1.31 g

28%

Lysine 1.13 g

27%

Methionine 0.22 g

12%

Cystine 0.24 g

13%

Phenylalanine 0.84 g

19%

Tyrosine 0.58 g

13%

Valine 0.87 g

34%

Arginine 1.14 g

18%

Histidine 0.50 g

23%

Alanine 0.70 g

10%

Aspartic acid 1.90 g

15%

Glutamic acid 2.97 g

21%

Glycine 0.67 g

19%

Proline 0.93 g

20%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 2.92 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 2.14 g

Stearic acid, SFA 18:0 0.72 g

Monounsaturated fatty acids (MUFA) 4.46 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 4.40 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 11.39 g

Linoleic acid, PUFA 18:2, ω-6 10.04 g

Linolenic acid, PUFA 18:3 1.35 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg