Tofu prăjit - compoziție, beneficii și rău

Apă 50.52 g

-

Calorii 270.00 kcal

11%

Proteină 18.82 g

25%

Grăsimi (lipide) 20.18 g

24%

Frasin 1.62 g

-

Carbohidrați 8.86 g

2%

Fibre 3.90 g

-

Zaharuri 2.72 g

-

Calciu, Ca 372.00 mg

37%

Fier, Fe 4.87 mg

48%

Magneziu, Mg 60.00 mg

15%

Fosfor, P 287.00 mg

41%

Potasiu, K 146.00 mg

3%

Sodiu, Na 16.00 mg

1%

Zinc, Zn 1.99 mg

18%

Cupru, Cu 0.40 mg

44%

Mangan, Mn 1.50 mg

65%

Seleniu, Se 28.50 mcg

51%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 16.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.04 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 7.80 mcg

6%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.17 mg

14%

Riboflavină 0.05 mg

3%

Niacina 0.10 mg

0%

Acid pantotenic 0.14 mg

2%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 27.00 mcg

6%

Folat, DFE 27.00 mcg

6%

Colina, total 106.30 mg

21%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.27 g

33%

Treonina 0.70 g

29%

Isoleucina 0.85 g

42%

Leucina 1.31 g

28%

Lizina 1.13 g

27%

Metionină 0.22 g

12%

Cistina 0.24 g

13%

Fenilalanină 0.84 g

19%

Tirozină 0.58 g

13%

Valină 0.87 g

34%

Arginina 1.14 g

18%

Histidină 0.50 g

23%

Alanina 0.70 g

10%

Acid aspartic 1.90 g

15%

Acid glutamic 2.97 g

21%

Glicina 0.67 g

19%

Proline 0.93 g

20%

Serina 0.81 g

9%

Acizi grași saturați (AGS) 2.92 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 2.14 g

Acid stearic, AGS 18:0 0.72 g

Acizi grași mononesaturați (AGMN) 4.46 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 4.40 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 11.39 g

Acid linoleic, AGPN 18:2, ω-6 10.04 g

Acid linolenic, AGPN 18:3 1.35 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg