Tofu - compoziție, beneficii și rău

Apă 67.54 g

-

Calorii 173.00 kcal

7%

Proteină 13.45 g

17%

Grăsimi (lipide) 12.48 g

14%

Frasin 1.17 g

-

Carbohidrați 5.37 g

1%

Fibre 2.10 g

-

Zaharuri 1.67 g

-

Calciu, Ca 361.00 mg

36%

Fier, Fe 5.12 mg

51%

Magneziu, Mg 45.00 mg

11%

Fosfor, P 192.00 mg

27%

Potasiu, K 133.50 mg

2%

Sodiu, Na 11.50 mg

0%

Zinc, Zn 1.40 mg

12%

Cupru, Cu 0.30 mg

32%

Mangan, Mn 1.05 mg

45%

Seleniu, Se 18.70 mcg

34%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 16.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.03 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.10 mcg

4%

Vitamina C, acid ascorbic total 0.05 mg

0%

Tiamina 0.13 mg

10%

Riboflavină 0.05 mg

3%

Niacina 0.15 mg

0%

Acid pantotenic 0.10 mg

2%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 21.00 mcg

5%

Folat, DFE 21.00 mcg

5%

Colina, total 67.55 mg

13%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.19 g

24%

Treonina 0.55 g

22%

Isoleucina 0.64 g

32%

Leucina 1.01 g

21%

Lizina 0.79 g

19%

Metionină 0.16 g

9%

Cistina 0.13 g

7%

Fenilalanină 0.63 g

14%

Tirozină 0.47 g

10%

Valină 0.66 g

26%

Arginina 0.92 g

15%

Histidină 0.36 g

17%

Alanina 0.55 g

8%

Acid aspartic 1.47 g

12%

Acid glutamic 2.33 g

17%

Glicina 0.52 g

14%

Proline 0.74 g

16%

Serina 0.66 g

8%

Acizi grași saturați (AGS) 1.80 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 1.32 g

Acid stearic, AGS 18:0 0.45 g

Acizi grași mononesaturați (AGMN) 2.76 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 2.72 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 7.04 g

Acid linoleic, AGPN 18:2, ω-6 6.21 g

Acid linolenic, AGPN 18:3 0.83 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg