Tofu crud - compoziție, beneficii și rău

apa 84.55 g

4%

Calorii 76.00 kcal

3%

Proteine 8.08 g

10%

Grăsime 4.78 g

5%

Cenușă 0.72 g

-

Carbohidrați 1.87 g

0%

Fibre 0.30 g

-

Zaharuri 0.62 g

-

Calciu Ca 350.00 mg

35%

Fier Fe 5.36 mg

53%

Magneziu Mg 30.00 mg

7%

Fosfor P 97.00 mg

13%

Potasiu K 121.00 mg

2%

Sodiu Na 7.00 mg

0%

Zinc Zn 0.80 mg

7%

Cupru Cu 0.19 mg

21%

Mangan Mn 0.61 mg

26%

Seleniu Se 8.90 mcg

16%

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.40 mcg

2%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.20 mg

1%

Vitamina B4 Colină 28.80 mg

5%

Vitamina B5 Acid pantotenic 0.07 mg

1%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 15.00 mcg

3%

Vitamina B9 Folat DFE 15.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.12 g

15%

Treonină 0.40 g

16%

Izoleucină 0.44 g

21%

Leucina 0.71 g

15%

Lizina 0.45 g

11%

Metionina 0.11 g

6%

Cistina 0.03 g

1%

Fenilalanina 0.43 g

9%

Tirozină 0.36 g

8%

Valină 0.45 g

17%

Arginina 0.70 g

11%

Histidina 0.22 g

10%

Alanina 0.40 g

6%

Acid aspartic 1.04 g

8%

Acid glutamic 1.68 g

12%

Glicina 0.38 g

10%

Prolina 0.56 g

12%

Serina 0.52 g

6%

Acizi grași saturați 0.69 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.51 g

Acid stearic 0.17 g

Acizi grași mononesaturați 1.06 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 1.04 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.70 g

Acid octadecadienoic 2.38 g

Acid octadecatrienoic 0.32 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg