Tofu crud - compoziție, beneficii și rău

Apă 84.55 g

-

Calorii 76.00 kcal

3%

Proteină 8.08 g

10%

Grăsimi (lipide) 4.78 g

5%

Frasin 0.72 g

-

Carbohidrați 1.87 g

0%

Fibre 0.30 g

-

Zaharuri 0.62 g

-

Calciu, Ca 350.00 mg

35%

Fier, Fe 5.36 mg

53%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 97.00 mg

13%

Potasiu, K 121.00 mg

2%

Sodiu, Na 7.00 mg

0%

Zinc, Zn 0.80 mg

7%

Cupru, Cu 0.19 mg

21%

Mangan, Mn 0.61 mg

26%

Seleniu, Se 8.90 mcg

16%

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.10 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.05 mg

3%

Niacina 0.20 mg

1%

Acid pantotenic 0.07 mg

1%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 28.80 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.12 g

15%

Treonina 0.40 g

16%

Isoleucina 0.44 g

21%

Leucina 0.71 g

15%

Lizina 0.45 g

11%

Metionină 0.11 g

6%

Cistina 0.03 g

1%

Fenilalanină 0.43 g

9%

Tirozină 0.36 g

8%

Valină 0.45 g

17%

Arginina 0.70 g

11%

Histidină 0.22 g

10%

Alanina 0.40 g

6%

Acid aspartic 1.04 g

8%

Acid glutamic 1.68 g

12%

Glicina 0.38 g

10%

Proline 0.56 g

12%

Serina 0.52 g

6%

Acizi grași saturați (AGS) 0.69 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.51 g

Acid stearic, AGS 18:0 0.17 g

Acizi grași mononesaturați (AGMN) 1.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.70 g

Acid linoleic, AGPN 18:2, ω-6 2.38 g

Acid linolenic, AGPN 18:3 0.32 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg