Raw tofu - nutritional value information and benefits

Water 84.55 g

-

Calories 76.00 kcal

3%

Protein 8.08 g

10%

Fat (lipid) 4.78 g

5%

Ash 0.72 g

-

Carbohydrate 1.87 g

0%

Fiber 0.30 g

-

Sugars 0.62 g

-

Calcium, Ca 350.00 mg

35%

Iron, Fe 5.36 mg

53%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 97.00 mg

13%

Potassium, K 121.00 mg

2%

Sodium, Na 7.00 mg

0%

Zinc, Zn 0.80 mg

7%

Copper, Cu 0.19 mg

21%

Manganese, Mn 0.61 mg

26%

Selenium, Se 8.90 mcg

16%

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.05 mg

3%

Niacin 0.20 mg

1%

Pantothenic acid 0.07 mg

1%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 28.80 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.12 g

15%

Threonine 0.40 g

16%

Isoleucine 0.44 g

21%

Leucine 0.71 g

15%

Lysine 0.45 g

11%

Methionine 0.11 g

6%

Cystine 0.03 g

1%

Phenylalanine 0.43 g

9%

Tyrosine 0.36 g

8%

Valine 0.45 g

17%

Arginine 0.70 g

11%

Histidine 0.22 g

10%

Alanine 0.40 g

6%

Aspartic acid 1.04 g

8%

Glutamic acid 1.68 g

12%

Glycine 0.38 g

10%

Proline 0.56 g

12%

Serine 0.52 g

6%

Saturated fatty acids (SFA) 0.69 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.51 g

Stearic acid, SFA 18:0 0.17 g

Monounsaturated fatty acids (MUFA) 1.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.70 g

Linoleic acid, PUFA 18:2, ω-6 2.38 g

Linolenic acid, PUFA 18:3 0.32 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg