Raw tofu - nutritional value information and benefits

Water 84.55 g

4%

Calories 76.00 kcal

3%

Protein 8.08 g

10%

Fat 4.78 g

5%

Ash 0.72 g

-

Carbohydrate 1.87 g

0%

Fiber 0.30 g

-

Sugars 0.62 g

-

Calcium Ca 350.00 mg

35%

Iron Fe 5.36 mg

53%

Magnesium Mg 30.00 mg

7%

Phosphorus P 97.00 mg

13%

Potassium K 121.00 mg

2%

Sodium Na 7.00 mg

0%

Zinc Zn 0.80 mg

7%

Copper Cu 0.19 mg

21%

Manganese Mn 0.61 mg

26%

Selenium Se 8.90 mcg

16%

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B4 Choline 28.80 mg

5%

Vitamin B5 Pantothenic acid 0.07 mg

1%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.12 g

15%

Threonine 0.40 g

16%

Isoleucine 0.44 g

21%

Leucine 0.71 g

15%

Lysine 0.45 g

11%

Methionine 0.11 g

6%

Cystine 0.03 g

1%

Phenylalanine 0.43 g

9%

Tyrosine 0.36 g

8%

Valine 0.45 g

17%

Arginine 0.70 g

11%

Histidine 0.22 g

10%

Alanine 0.40 g

6%

Aspartic acid 1.04 g

8%

Glutamic acid 1.68 g

12%

Glycine 0.38 g

10%

Proline 0.56 g

12%

Serine 0.52 g

6%

Saturated fatty acids 0.69 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.51 g

Stearic acid 0.17 g

Monounsaturated fatty acids 1.06 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.70 g

Octadecadienoic acid 2.38 g

Octadecatrienoic acid 0.32 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg