Tofu - nutritional value information and benefits

Water 67.54 g

3%

Calories 173.00 kcal

7%

Protein 13.45 g

17%

Fat 12.48 g

14%

Ash 1.17 g

-

Carbohydrate 5.37 g

1%

Fiber 2.10 g

-

Sugars 1.67 g

-

Calcium Ca 361.00 mg

36%

Iron Fe 5.12 mg

51%

Magnesium Mg 45.00 mg

11%

Phosphorus P 192.00 mg

27%

Potassium K 133.50 mg

2%

Sodium Na 11.50 mg

0%

Zinc Zn 1.40 mg

12%

Copper Cu 0.30 mg

32%

Manganese Mn 1.05 mg

45%

Selenium Se 18.70 mcg

34%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 16.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.10 mcg

4%

Vitamin C Ascorbic acid 0.05 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.15 mg

0%

Vitamin B4 Choline 67.55 mg

13%

Vitamin B5 Pantothenic acid 0.10 mg

2%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.19 g

24%

Threonine 0.55 g

22%

Isoleucine 0.64 g

32%

Leucine 1.01 g

21%

Lysine 0.79 g

19%

Methionine 0.16 g

9%

Cystine 0.13 g

7%

Phenylalanine 0.63 g

14%

Tyrosine 0.47 g

10%

Valine 0.66 g

26%

Arginine 0.92 g

15%

Histidine 0.36 g

17%

Alanine 0.55 g

8%

Aspartic acid 1.47 g

12%

Glutamic acid 2.33 g

17%

Glycine 0.52 g

14%

Proline 0.74 g

16%

Serine 0.66 g

8%

Saturated fatty acids 1.80 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 1.32 g

Stearic acid 0.45 g

Monounsaturated fatty acids 2.76 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 2.72 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 7.04 g

Octadecadienoic acid 6.21 g

Octadecatrienoic acid 0.83 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg