Tofu fritto - composizione, benefici e danni

Acqua 50.52 g

-

Calorie 270.00 kcal

11%

Proteina 18.82 g

25%

Grassi (lipidi) 20.18 g

24%

Cenere 1.62 g

-

Carboidrato 8.86 g

2%

Fibra 3.90 g

-

Zuccheri 2.72 g

-

Calcio, Ca 372.00 mg

37%

Ferro, Fe 4.87 mg

48%

Magnesio, Mg 60.00 mg

15%

Fosforo, P 287.00 mg

41%

Potassio, K 146.00 mg

3%

Sodio, Na 16.00 mg

1%

Zinco, Zn 1.99 mg

18%

Rame, Cu 0.40 mg

44%

Manganese, Mn 1.50 mg

65%

Selenio, Se 28.50 mcg

51%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 16.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.04 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 7.80 mcg

6%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.17 mg

14%

Riboflavina 0.05 mg

3%

Niacina 0.10 mg

0%

Acido pantotenico 0.14 mg

2%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 27.00 mcg

6%

Folato, DFE 27.00 mcg

6%

Colina, totale 106.30 mg

21%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.27 g

33%

Treonina 0.70 g

29%

Isoleucina 0.85 g

42%

Leucina 1.31 g

28%

Lisina 1.13 g

27%

Metionina 0.22 g

12%

Cistina 0.24 g

13%

Fenilalanina 0.84 g

19%

Tirosina 0.58 g

13%

Valina 0.87 g

34%

Arginina 1.14 g

18%

Istidina 0.50 g

23%

Alanina 0.70 g

10%

Acido aspartico 1.90 g

15%

Acido glutammico 2.97 g

21%

Glicina 0.67 g

19%

Prolina 0.93 g

20%

Serina 0.81 g

9%

Acidi grassi saturi (AGS) 2.92 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.06 g

Acido palmitico, AGS 16:0 2.14 g

Acido stearico, AGS 18:0 0.72 g

Acidi grassi monoinsaturi (AGMI) 4.46 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

Acido oleico, AGMI 18:1, ω−9 4.40 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 11.39 g

Acido linoleico, AGPI 18:2, ω-6 10.04 g

Acido linolenico, AGPI 18:3 1.35 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg