Raw tomatillos - nutritional value information and benefits

Water 91.63 g

4%

Calories 32.00 kcal

1%

Protein 0.96 g

1%

Fat 1.02 g

1%

Ash 0.55 g

-

Carbohydrate 5.84 g

1%

Fiber 1.90 g

-

Sugars 3.93 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.62 mg

6%

Magnesium Mg 20.00 mg

5%

Phosphorus P 39.00 mg

5%

Potassium K 268.00 mg

5%

Sodium Na 1.00 mg

0%

Zinc Zn 0.22 mg

2%

Copper Cu 0.08 mg

8%

Manganese Mn 0.15 mg

6%

Selenium Se 0.50 mcg

0%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 63.00 mcg

1%

Alpha-carotene 10.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 467.00 mcg

-

Vitamin E Alpha-tocopherol 0.38 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 10.10 mcg

8%

Vitamin C Ascorbic acid 11.70 mg

13%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 1.85 mg

11%

Vitamin B4 Choline 7.60 mg

1%

Vitamin B5 Pantothenic acid 0.15 mg

3%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.16 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.15 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.42 g

Octadecadienoic acid 0.40 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg