Raw tomatillos - nutritional value information and benefits

Water 91.63 g

-

Calories 32.00 kcal

1%

Protein 0.96 g

1%

Fat (lipid) 1.02 g

1%

Ash 0.55 g

-

Carbohydrate 5.84 g

1%

Fiber 1.90 g

-

Sugars 3.93 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.62 mg

6%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 39.00 mg

5%

Potassium, K 268.00 mg

5%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.22 mg

2%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.15 mg

6%

Selenium, Se 0.50 mcg

0%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 63.00 mcg

1%

Carotene, alpha 10.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 467.00 mcg

-

Vitamin E (alpha-tocopherol) 0.38 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 10.10 mcg

8%

Vitamin C, total ascorbic acid 11.70 mg

13%

Thiamin 0.04 mg

3%

Riboflavin 0.04 mg

2%

Niacin 1.85 mg

11%

Pantothenic acid 0.15 mg

3%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 7.60 mg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.16 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.15 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.42 g

Linoleic acid, PUFA 18:2, ω-6 0.40 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg