Tomato powder - nutritional value information and benefits

Water 3.06 g

-

Calories 302.00 kcal

13%

Protein 12.91 g

17%

Fat (lipid) 0.44 g

0%

Ash 8.91 g

-

Carbohydrate 74.68 g

24%

Fiber 16.50 g

-

Sugars 43.90 g

-

Calcium, Ca 166.00 mg

16%

Iron, Fe 4.56 mg

45%

Magnesium, Mg 178.00 mg

44%

Phosphorus, P 295.00 mg

42%

Potassium, K 1927.00 mg

41%

Sodium, Na 134.00 mg

10%

Zinc, Zn 1.71 mg

15%

Copper, Cu 1.24 mg

137%

Manganese, Mn 1.95 mg

84%

Selenium, Se 5.30 mcg

9%

Vitamin A 862.00 mcg

95%

Retinol 0.00 mcg

0%

Carotene, beta 10348.00 mcg

206%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 46260.00 mcg

-

Lutein + zeaxanthin 1370.00 mcg

-

Vitamin E (alpha-tocopherol) 12.25 mg

83%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 48.80 mcg

40%

Vitamin C, total ascorbic acid 116.70 mg

129%

Thiamin 0.91 mg

76%

Riboflavin 0.76 mg

58%

Niacin 9.13 mg

57%

Pantothenic acid 3.76 mg

75%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 120.00 mcg

30%

Folate, DFE 120.00 mcg

30%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.30 g

12%

Isoleucine 0.25 g

12%

Leucine 0.36 g

7%

Lysine 0.37 g

9%

Methionine 0.07 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.27 g

6%

Tyrosine 0.17 g

3%

Valine 0.26 g

10%

Arginine 0.26 g

4%

Histidine 0.20 g

9%

Alanine 0.41 g

6%

Aspartic acid 1.62 g

13%

Glutamic acid 5.16 g

37%

Glycine 0.21 g

6%

Proline 0.28 g

6%

Serine 0.31 g

3%

Saturated fatty acids (SFA) 0.06 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g