Cooked tree fern (without salt) - nutritional value information and benefits

Water 88.60 g

4%

Calories 40.00 kcal

1%

Protein 0.29 g

0%

Fat 0.07 g

0%

Ash 0.06 g

-

Carbohydrate 10.98 g

3%

Fiber 3.70 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.16 mg

1%

Magnesium Mg 5.00 mg

1%

Phosphorus P 4.00 mg

0%

Potassium K 5.00 mg

0%

Sodium Na 5.00 mg

0%

Zinc Zn 0.31 mg

2%

Copper Cu 0.20 mg

22%

Manganese Mn 0.54 mg

23%

Selenium Se 0.90 mcg

1%

Vitamin A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 30.00 mg

33%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 3.50 mg

21%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g