Whole grain triticale flour - nutritional value information and benefits

Water 10.01 g

0%

Calories 338.00 kcal

14%

Protein 13.18 g

17%

Fat 1.81 g

2%

Ash 1.85 g

-

Carbohydrate 73.14 g

23%

Fiber 14.60 g

-

Calcium Ca 35.00 mg

3%

Iron Fe 2.59 mg

25%

Magnesium Mg 153.00 mg

38%

Phosphorus P 321.00 mg

45%

Potassium K 466.00 mg

9%

Sodium Na 2.00 mg

0%

Zinc Zn 2.66 mg

24%

Copper Cu 0.56 mg

62%

Manganese Mn 4.19 mg

181%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.90 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.38 mg

31%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 2.86 mg

17%

Vitamin B5 Pantothenic acid 2.17 mg

43%

Vitamin B6 Pyridoxine 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate 74.00 mcg

18%

Vitamin B9 Folate DFE 74.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.16 g

19%

Threonine 0.41 g

17%

Isoleucine 0.48 g

24%

Leucine 0.92 g

20%

Lysine 0.37 g

9%

Methionine 0.21 g

11%

Cystine 0.28 g

15%

Phenylalanine 0.64 g

14%

Tyrosine 0.39 g

8%

Valine 0.62 g

24%

Arginine 0.68 g

11%

Histidine 0.31 g

14%

Alanine 0.49 g

7%

Aspartic acid 0.79 g

6%

Glutamic acid 4.05 g

29%

Glycine 0.57 g

16%

Proline 1.20 g

26%

Serine 0.60 g

7%

Saturated fatty acids 0.32 g

Caprylic acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Palmitic acid 0.24 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.18 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.15 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.79 g

Octadecadienoic acid 0.74 g

Octadecatrienoic acid 0.05 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g