Whole grain triticale flour - nutritional value information and benefits

Water 10.01 g

-

Calories 338.00 kcal

14%

Protein 13.18 g

17%

Fat (lipid) 1.81 g

2%

Ash 1.85 g

-

Carbohydrate 73.14 g

23%

Fiber 14.60 g

-

Calcium, Ca 35.00 mg

3%

Iron, Fe 2.59 mg

25%

Magnesium, Mg 153.00 mg

38%

Phosphorus, P 321.00 mg

45%

Potassium, K 466.00 mg

9%

Sodium, Na 2.00 mg

0%

Zinc, Zn 2.66 mg

24%

Copper, Cu 0.56 mg

62%

Manganese, Mn 4.19 mg

181%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.90 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.38 mg

31%

Riboflavin 0.13 mg

10%

Niacin 2.86 mg

17%

Pantothenic acid 2.17 mg

43%

Vitamin B-6 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate, food 74.00 mcg

18%

Folate, DFE 74.00 mcg

18%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.16 g

19%

Threonine 0.41 g

17%

Isoleucine 0.48 g

24%

Leucine 0.92 g

20%

Lysine 0.37 g

9%

Methionine 0.21 g

11%

Cystine 0.28 g

15%

Phenylalanine 0.64 g

14%

Tyrosine 0.39 g

8%

Valine 0.62 g

24%

Arginine 0.68 g

11%

Histidine 0.31 g

14%

Alanine 0.49 g

7%

Aspartic acid 0.79 g

6%

Glutamic acid 4.05 g

29%

Glycine 0.57 g

16%

Proline 1.20 g

26%

Serine 0.60 g

7%

Saturated fatty acids (SFA) 0.32 g

Caprylic acid, SFA 8:0 0.02 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.24 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.15 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.79 g

Linoleic acid, PUFA 18:2, ω-6 0.74 g

Linolenic acid, PUFA 18:3 0.05 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g