Cooked wild trout - nutritional value information and benefits

Water 70.50 g

-

Calories 150.00 kcal

6%

Protein 22.92 g

30%

Fat (lipid) 5.82 g

6%

Ash 1.60 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 86.00 mg

8%

Iron, Fe 0.38 mg

3%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 269.00 mg

38%

Potassium, K 448.00 mg

9%

Sodium, Na 56.00 mg

4%

Zinc, Zn 0.51 mg

4%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 13.20 mcg

24%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin C, total ascorbic acid 2.00 mg

2%

Thiamin 0.15 mg

12%

Riboflavin 0.10 mg

7%

Niacin 5.77 mg

36%

Pantothenic acid 1.07 mg

21%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Vitamin B-12 6.30 mcg

262%

Tryptophan 0.26 g

32%

Threonine 1.01 g

41%

Isoleucine 1.06 g

52%

Leucine 1.86 g

40%

Lysine 2.11 g

51%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.77 g

17%

Valine 1.18 g

47%

Arginine 1.37 g

22%

Histidine 0.68 g

32%

Alanine 1.39 g

21%

Aspartic acid 2.35 g

19%

Glutamic acid 3.42 g

25%

Glycine 1.10 g

31%

Proline 0.81 g

18%

Serine 0.94 g

11%

Saturated fatty acids (SFA) 1.62 g

Myristic acid, SFA 14:0 0.20 g

Palmitic acid, SFA 16:0 0.92 g

Stearic acid, SFA 18:0 0.27 g

Monounsaturated fatty acids (MUFA) 1.75 g

Palmitoleic acid, MUFA 16:1, ω−7 0.68 g

Oleic acid, MUFA 18:1, ω−9 0.92 g

Eicosenoic acid, MUFA 20:1 0.05 g

Polyunsaturated fatty acids (PUFA) 1.83 g

Linoleic acid, PUFA 18:2, ω-6 0.29 g

Linolenic acid, PUFA 18:3 0.19 g

Stearidonic acid, PUFA 18:4, ω-3 0.23 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.47 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.52 g

Cholesterol 69.00 mg