Braised veal shank - nutritional value information and benefits

Water 61.74 g

3%

Calories 191.00 kcal

8%

Protein 31.54 g

42%

Fat 6.20 g

7%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Calcium Ca 33.00 mg

3%

Iron Fe 1.25 mg

12%

Magnesium Mg 25.00 mg

6%

Phosphorus P 225.00 mg

32%

Potassium K 305.00 mg

6%

Sodium Na 93.00 mg

7%

Zinc Zn 6.63 mg

60%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 15.30 mcg

27%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.30 mg

22%

Vitamin B3 Niacin 9.45 mg

59%

Vitamin B5 Pantothenic acid 1.23 mg

24%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 1.61 mcg

67%

Tryptophan 0.32 g

39%

Threonine 1.38 g

57%

Isoleucine 1.55 g

77%

Leucine 2.51 g

54%

Lysine 2.60 g

63%

Methionine 0.74 g

40%

Cystine 0.26 g

14%

Phenylalanine 1.27 g

28%

Tyrosine 1.00 g

22%

Valine 1.74 g

69%

Arginine 1.86 g

30%

Histidine 1.15 g

54%

Alanine 1.88 g

28%

Aspartic acid 2.72 g

22%

Glutamic acid 4.99 g

36%

Glycine 1.62 g

46%

Proline 1.32 g

29%

Serine 1.18 g

14%

Saturated fatty acids 2.08 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.24 g

Palmitic acid 1.12 g

Stearic acid 0.64 g

Monounsaturated fatty acids 2.34 g

Hexadecenoic acid 0.23 g

Octadecenoic acid 2.02 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.54 g

Octadecadienoic acid 0.42 g

Octadecatrienoic acid 0.03 g

Eicosatetraenoic acid 0.09 g

Cholesterol 124.00 mg