Braised veal - nutritional value information and benefits

Water 55.63 g

2%

Calories 240.43 kcal

10%

Protein 31.52 g

42%

Fat 11.76 g

14%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 21.71 mg

2%

Iron Fe 1.21 mg

12%

Magnesium Mg 25.29 mg

6%

Phosphorus P 226.86 mg

32%

Potassium K 310.86 mg

6%

Sodium Na 82.00 mg

6%

Zinc Zn 4.91 mg

44%

Copper Cu 0.12 mg

13%

Manganese Mn 0.03 mg

1%

Selenium Se 13.86 mcg

25%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.41 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 6.73 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 8.22 mg

51%

Vitamin B4 Choline 126.28 mg

25%

Vitamin B5 Pantothenic acid 1.10 mg

21%

Vitamin B6 Pyridoxine 0.30 mg

22%

Folic acid 0.00 mcg

-

Folate 15.43 mcg

3%

Vitamin B9 Folate DFE 15.43 mcg

3%

Vitamin B12 Cobalamin 1.44 mcg

60%

Betaine 16.63 mg

-

Tryptophan 0.32 g

39%

Threonine 1.38 g

57%

Isoleucine 1.55 g

77%

Leucine 2.51 g

54%

Lysine 2.60 g

63%

Methionine 0.74 g

40%

Cystine 0.34 g

19%

Phenylalanine 1.27 g

28%

Tyrosine 1.00 g

22%

Valine 1.74 g

69%

Arginine 1.85 g

30%

Histidine 1.14 g

54%

Alanine 1.87 g

28%

Aspartic acid 2.72 g

22%

Glutamic acid 4.99 g

36%

Glycine 1.62 g

46%

Proline 1.32 g

29%

Serine 1.18 g

14%

Saturated fatty acids 4.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.04 g

Myristic acid 0.49 g

Palmitic acid 2.47 g

Stearic acid 1.41 g

Monounsaturated fatty acids 4.73 g

Hexadecenoic acid 0.50 g

Octadecenoic acid 4.10 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.83 g

Octadecadienoic acid 0.66 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 123.14 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg