Braised veal - nutritional value information and benefits

Water 55.63 g

-

Calories 240.43 kcal

10%

Protein 31.52 g

42%

Fat (lipid) 11.76 g

14%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 21.71 mg

2%

Iron, Fe 1.21 mg

12%

Magnesium, Mg 25.29 mg

6%

Phosphorus, P 226.86 mg

32%

Potassium, K 310.86 mg

6%

Sodium, Na 82.00 mg

6%

Zinc, Zn 4.91 mg

44%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.03 mg

1%

Selenium, Se 13.86 mcg

25%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.41 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 6.73 mcg

5%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.32 mg

24%

Niacin 8.22 mg

51%

Pantothenic acid 1.10 mg

21%

Vitamin B-6 0.30 mg

22%

Folic acid 0.00 mcg

-

Folate, food 15.43 mcg

3%

Folate, DFE 15.43 mcg

3%

Choline, total 126.28 mg

25%

Vitamin B-12 1.44 mcg

60%

Betaine 16.63 mg

-

Tryptophan 0.32 g

39%

Threonine 1.38 g

57%

Isoleucine 1.55 g

77%

Leucine 2.51 g

54%

Lysine 2.60 g

63%

Methionine 0.74 g

40%

Cystine 0.34 g

19%

Phenylalanine 1.27 g

28%

Tyrosine 1.00 g

22%

Valine 1.74 g

69%

Arginine 1.85 g

30%

Histidine 1.14 g

54%

Alanine 1.87 g

28%

Aspartic acid 2.72 g

22%

Glutamic acid 4.99 g

36%

Glycine 1.62 g

46%

Proline 1.32 g

29%

Serine 1.18 g

14%

Saturated fatty acids (SFA) 4.54 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.49 g

Palmitic acid, SFA 16:0 2.47 g

Stearic acid, SFA 18:0 1.41 g

Monounsaturated fatty acids (MUFA) 4.73 g

Palmitoleic acid, MUFA 16:1, ω−7 0.50 g

Oleic acid, MUFA 18:1, ω−9 4.10 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.83 g

Linoleic acid, PUFA 18:2, ω-6 0.66 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 123.14 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg