Braised veal ribs - nutritional value information and benefits

Water 53.33 g

2%

Calories 251.00 kcal

10%

Protein 32.43 g

43%

Fat 12.53 g

14%

Ash 1.68 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 1.41 mg

14%

Magnesium Mg 25.00 mg

6%

Phosphorus P 210.00 mg

30%

Potassium K 306.00 mg

6%

Sodium Na 95.00 mg

7%

Zinc Zn 5.57 mg

50%

Copper Cu 0.13 mg

14%

Manganese Mn 0.04 mg

1%

Selenium Se 13.90 mcg

25%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.34 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.00 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 7.50 mg

46%

Vitamin B4 Choline 126.30 mg

25%

Vitamin B5 Pantothenic acid 1.07 mg

21%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 1.45 mcg

60%

Betaine 16.60 mg

-

Tryptophan 0.33 g

41%

Threonine 1.42 g

59%

Isoleucine 1.60 g

79%

Leucine 2.58 g

56%

Lysine 2.67 g

65%

Methionine 0.76 g

42%

Cystine 0.37 g

20%

Phenylalanine 1.31 g

29%

Tyrosine 1.03 g

23%

Valine 1.79 g

71%

Arginine 1.91 g

31%

Histidine 1.18 g

56%

Alanine 1.93 g

29%

Aspartic acid 2.80 g

22%

Glutamic acid 5.13 g

37%

Glycine 1.67 g

47%

Proline 1.35 g

30%

Serine 1.22 g

14%

Saturated fatty acids 4.95 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.03 g

Myristic acid 0.44 g

Palmitic acid 2.64 g

Stearic acid 1.65 g

Monounsaturated fatty acids 4.65 g

Hexadecenoic acid 0.52 g

Octadecenoic acid 4.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.94 g

Octadecadienoic acid 0.71 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 139.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg