Braised veal ribs - nutritional value information and benefits

Water 53.33 g

-

Calories 251.00 kcal

10%

Protein 32.43 g

43%

Fat (lipid) 12.53 g

14%

Ash 1.68 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 1.41 mg

14%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 210.00 mg

30%

Potassium, K 306.00 mg

6%

Sodium, Na 95.00 mg

7%

Zinc, Zn 5.57 mg

50%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.04 mg

1%

Selenium, Se 13.90 mcg

25%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.34 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 7.00 mcg

5%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.29 mg

22%

Niacin 7.50 mg

46%

Pantothenic acid 1.07 mg

21%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 126.30 mg

25%

Vitamin B-12 1.45 mcg

60%

Betaine 16.60 mg

-

Tryptophan 0.33 g

41%

Threonine 1.42 g

59%

Isoleucine 1.60 g

79%

Leucine 2.58 g

56%

Lysine 2.67 g

65%

Methionine 0.76 g

42%

Cystine 0.37 g

20%

Phenylalanine 1.31 g

29%

Tyrosine 1.03 g

23%

Valine 1.79 g

71%

Arginine 1.91 g

31%

Histidine 1.18 g

56%

Alanine 1.93 g

29%

Aspartic acid 2.80 g

22%

Glutamic acid 5.13 g

37%

Glycine 1.67 g

47%

Proline 1.35 g

30%

Serine 1.22 g

14%

Saturated fatty acids (SFA) 4.95 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.44 g

Palmitic acid, SFA 16:0 2.64 g

Stearic acid, SFA 18:0 1.65 g

Monounsaturated fatty acids (MUFA) 4.65 g

Palmitoleic acid, MUFA 16:1, ω−7 0.52 g

Oleic acid, MUFA 18:1, ω−9 4.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.94 g

Linoleic acid, PUFA 18:2, ω-6 0.71 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 139.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg