Costoletta di vitello brasata - composizione, benefici e danni

Acqua 53.33 g

-

Calorie 251.00 kcal

10%

Proteina 32.43 g

43%

Grassi (lipidi) 12.53 g

14%

Cenere 1.68 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 22.00 mg

2%

Ferro, Fe 1.41 mg

14%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 210.00 mg

30%

Potassio, K 306.00 mg

6%

Sodio, Na 95.00 mg

7%

Zinco, Zn 5.57 mg

50%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.04 mg

1%

Selenio, Se 13.90 mcg

25%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.34 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 7.00 mcg

5%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.29 mg

22%

Niacina 7.50 mg

46%

Acido pantotenico 1.07 mg

21%

Vitamina B-6 0.32 mg

24%

Acido folico 0.00 mcg

-

Folato, alimento 16.00 mcg

4%

Folato, DFE 16.00 mcg

4%

Colina, totale 126.30 mg

25%

Vitamina B-12 1.45 mcg

60%

Betaina 16.60 mg

-

Triptofano 0.33 g

41%

Treonina 1.42 g

59%

Isoleucina 1.60 g

79%

Leucina 2.58 g

56%

Lisina 2.67 g

65%

Metionina 0.76 g

42%

Cistina 0.37 g

20%

Fenilalanina 1.31 g

29%

Tirosina 1.03 g

23%

Valina 1.79 g

71%

Arginina 1.91 g

31%

Istidina 1.18 g

56%

Alanina 1.93 g

29%

Acido aspartico 2.80 g

22%

Acido glutammico 5.13 g

37%

Glicina 1.67 g

47%

Prolina 1.35 g

30%

Serina 1.22 g

14%

Acidi grassi saturi (AGS) 4.95 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.44 g

Acido palmitico, AGS 16:0 2.64 g

Acido stearico, AGS 18:0 1.65 g

Acidi grassi monoinsaturi (AGMI) 4.65 g

Acido palmitoleico, AGMI 16:1, ω−7 0.52 g

Acido oleico, AGMI 18:1, ω−9 4.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.94 g

Acido linoleico, AGPI 18:2, ω-6 0.71 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.16 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 139.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg