Costoletta di vitello - composizione, benefici e danni

Acqua 61.46 g

-

Calorie 213.67 kcal

9%

Proteina 25.08 g

33%

Grassi (lipidi) 11.83 g

14%

Cenere 1.23 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.33 mg

1%

Ferro, Fe 1.08 mg

10%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 197.00 mg

28%

Potassio, K 297.00 mg

6%

Sodio, Na 92.00 mg

7%

Zinco, Zn 4.30 mg

39%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

1%

Selenio, Se 10.87 mcg

19%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.30 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 7.00 mcg

5%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.26 mg

20%

Niacina 7.05 mg

44%

Acido pantotenico 1.16 mg

23%

Vitamina B-6 0.33 mg

25%

Acido folico 0.00 mcg

-

Folato, alimento 13.67 mcg

3%

Folato, DFE 13.67 mcg

3%

Colina, totale 126.30 mg

25%

Vitamina B-12 1.40 mcg

58%

Betaina 16.60 mg

-

Triptofano 0.25 g

31%

Treonina 1.10 g

45%

Isoleucina 1.24 g

61%

Leucina 2.00 g

43%

Lisina 2.07 g

50%

Metionina 0.59 g

32%

Cistina 0.28 g

15%

Fenilalanina 1.01 g

23%

Tirosina 0.80 g

18%

Valina 1.39 g

55%

Arginina 1.48 g

24%

Istidina 0.91 g

43%

Alanina 1.49 g

22%

Acido aspartico 2.16 g

17%

Acido glutammico 3.97 g

29%

Glicina 1.29 g

36%

Prolina 1.05 g

23%

Serina 0.94 g

11%

Acidi grassi saturi (AGS) 4.69 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.44 g

Acido palmitico, AGS 16:0 2.50 g

Acido stearico, AGS 18:0 1.55 g

Acidi grassi monoinsaturi (AGMI) 4.51 g

Acido palmitoleico, AGMI 16:1, ω−7 0.50 g

Acido oleico, AGMI 18:1, ω−9 3.90 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.84 g

Acido linoleico, AGPI 18:2, ω-6 0.65 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.12 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 110.33 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg